Wednesday, May 12, 2010


TRIUNE
OPEN HOUSE
SATURDAY MAY 22nd 11am-2pm

Refreshments & Food!

Please bring your family & friends!*
*Bring someone new to TRIUNE and enter to win a FREE 90-minute MASSAGE!

Meet our Chiropractor Dr. Andrew Piazza!

FREE Chiropractic session with Dr. Andrew
Gift certificates for FREE Holistic Wellness Consultations with Dr. Sherri Edelman
FREE Hydrotherapy (dry)
Stress Surveys
FREE Massages
Exercise & Fitness Advice
FREE Acupuncture Talk with Gurneet Singh
FREE Seminar: "How To Pick A Good Nutritional Supplement


JOIN US FOR AN AFTERNOON OF WELLNESS!

Monday, May 3, 2010

Promising New Experimental Bone Treatment

There's some interesting new research coming in on bone healing. Researchers have found a way to adapt the basic mechanisms used by creatures that can regenerate- like flatworms- and apply it to mammals.

In this particular case, they used mice and found they were able to stimulate bone healing by a factor of three times or more. While it's still obviously very experimental, the obvious hope is to one day adapt this technology to humans for use not only with faster fracture healing, but perhaps osteoporosis as well.

In fact, the same basic techinique could possibly be adapted to other tissue types, such as skin, opening the door for a whole new host of regenerative technology.

Now let's just hope they can make it affordable!

Tuesday, April 20, 2010

The Wellness Wheel

The Wellness Wheel
By Dr. Sherri Edelman

As we continue to move through the seasons once again from Spring to Summer, take a moment to reflect on the hopes and dreams you had in the beginning of the new year. Regardless of where you are in relationship to the achievement of those goals, or the actions that you have taken (or not) toward them...take a moment to reflect on the fullness of your life right now! There is always something to practice gratitude for, and when we do that, we come into the present moment, where all is in alignment toward our highest good -- even when we are in a state of confusion!

Visualize your life as a "Wellness Wheel"-there are seven spokes on your "wheel", and each spoke represents a different area of your life: relationships, physical, spiritual, work/purpose, family, financial, and mental/creative. Try this activity to discover whether you are in "harmony" holistically in your life, moving fluently and effortlessly in forward motion with synergy and flow.

Draw a wheel with 7 spokes and a small circle in the middle and label each spoke with the 7 areas above. Rate each area by putting a dot on that spoke: dots toward the edge of the wheel would represent dissatisfaction with how you perceive your life is going in that particular area; a dot closer to the center of the wheel means things are working great. Next, connect the dots and ask yourself the following question: "What would my ride be like on this wheel the way it is now?" If you're experiencing a bumpy ride, develop a plan of action you can take to make your ride (life) smoother, seeking out guidance and getting the support you need to be fully alive!

Spring Cleaning Your Body

Spring Cleaning Your Body
By Dr. Andrew Piazza

Springtime is here at last, and that means everyone is emerging from their hibernation and starting to move again. Most of us have a tendency to stagnate a bit physically during the winter months, from a combination of the cold weather and short hours of sunlight. And, similarly, most of us have a habit of rushing headfirst into spring after being cooped up in the house for too long.
That rushing back into physical activity often leads to a host of new aches and pains... and even more old aches and pains that resurface when we start moving and exercising a little too much and a little too fast. Who could blame us? Springtime is full of this rush to renew life and energy, and so it is not surprising that we get a little overly enthusiastic in our exercise.

All the same, it's a good idea to ease back into physical activity at least as much as your particular strain of Cabin Fever will allow. Tendons and ligaments that haven't been stressed in a while tend to weaken and get stiff, so sudden and vigorous exertion will tend to put you down for the count with a nasty sprain. Muscles that haven't had to support your spine and the rest of your skeletal structure during physical exercise will weaken and stiffen as well.

Since those muscles and tendons and ligaments all protect your joints, overwhelming those defenses by overdosing it in the gym or on the track could also lead to a nasty acute injury to the delicate joint of the spine. As anyone who's been bedridden with severe back or neck pain knows, this is an experience you don't want to have.

So spend a week in the "Spring Cleaning" of your body. Move, but don't move too much. Start walking before you start running. Lift weights before you start lifting heavy ones. Put an eye to your diet and clear out the heavy winter food in favor of more fresh fruits and vegetables. If you haven't been in to Triune in a while, check in with us and get your spine checked and cleared. Small, sub-acute (injuries not yet bad enough to trip off pain sensors) problems in the spine can interfere with your coordination and set you up for one of those weekend warrior type injuries.
In other words, clear out the cobwebs. Just don't do it so fast that you tear the house down!

Wednesday, March 10, 2010

What is Spring Fever?

by Dr Sherri Edelman

The first day of spring is fast approaching! You may already have had the ethereal wave come over you this past weekend on Saturday when the temperature rose well above 50 degrees, the big blue sky and warm sun shining upon us all! Spring fever refers to several sets of physiological and psychological shifts. It is not just in your head; it is caused by a response in the body’s chemistry and seasonal biology that accompany longer and warmer days occurring on the arrival of spring. There are a multitude of tell tale signs, sometimes paradoxical in nature, such as: an increase in vitality, spurts of energy, loss of appetite, increase in sexual appetite, restlessness, drowsiness, intense nervous excitement, insomnia, euphoria, a yearning to break away or strong desire, a craving to go shopping, and wanting to run away with mad love! Spring fever has made an appearance many times as a major motion picture title, in love poems, stories and medical literature.

I invite you to take this opportunity to welcome the spring season with an open mind and an open heart! How have you spent the cold days of winter?

Did you incubate new ideas, work on projects, or just store up reserves of energy to burst forth as you bloom into this spring season! Now is the time to utilize the creative energy you have stored up and expand yourself and your life. It is almost time to shake off the cold weather, get back into your best shape, move your body out into nature, dust the cobwebs in your mind, and set your spring course for optimum health and wellness!

Dr. Sherri Edelman-Life and Career Coach, Psychotherapist and CoFounder of Triune Wellness

Tuesday, February 9, 2010

The Triune of Life = Innate Intelligence + Innate Energy + Innate Matter

by Terry A. Rondberg, D.C.

According to the precepts of chiropractic philosophy, every living thing has 100% of the Innate Intelligence it needs AND 100% of the Innate Force it needs. It also has a given physical form, to make up the third element of the Triune.

In order to have perfect health, there must be 100% of intelligence, 100% of force, and 100% of matter. That is, all three elements must be present in optimum quantity and quality. We have already seen that this is always true of the first two elements. However, the structure of our "matter" – our physical bodies – is sometimes less than 100%. There may be flaws in our bodies or its abilities (temporary or permanent) which hinder the expression of the intelligence.

For human beings, that means that "perfect health" is a relative term. Each of us can be only as healthy as the limits in our physical matter permit. People born with congenital heart defects, for instance, can only be as healthy as their structures will permit.

People who have undergone amputation of a arm cannot regrow that limb, even when there is 100% intelligence and 100% energy. There are limitations inherent in the human body which cannot be transcended by Innate Intelligence.

However, within the limits imposed by our particular physical structure, our Innate Intelligence and Innate Energy will strive to maintain the highest level of health possible. Sometimes, that effort is thwarted by interferences to the normal transmission of the energy to the matter.

To see what kind of interference your body may be experiencing, we need to understand how the Innate Intelligence directs the body parts through Innate Energy.

As we noted, the brain generates, or converts, the electrical impulses which will spur the individual cells and tells them what they need to do to adapt to the current needs of the body. Those impulses are propelled along a complex system of nerves which connect the brain to the organs, tissues, glands, and cells of the body.

Think of the nerve system as a thick rope, made of numerous individual strands bundled together. When this nerve "rope" exits the brain, it travels down the spine, protected by a flexible bony structure. As it progresses downward, sections of the rope separate and pass through small openings between the spinal bones (vertebrae). Later, they separate further until each individual strand connects with its designated target.

Occasionally, however, the vertebrae become subluxated (out of their proper alignment), and close off part of the opening. This can "impinge" on the nerve and decrease or distort the normal flow of Innate Energy through the body. The result is similar to putting a kink in a water hose; the water still flows through the hose, but not at full strength.

When subluxations are present, they interfere with the 100% expression of intelligence through 100% energy and the body is said to be in "dis-ease". This should not be confused with the term disease, which refers to specific conditions which medical doctors diagnose, name, and treat.

The chiropractic term "dis-ease" refers to a situation where there is less than 100% expression of Innate Intelligence. Since every body is different and every bodily change can have many different ramifications, chiropractors do not become involved in the futile exercise of labeling a condition or trying to administer drugs or therapy to treat its symptoms.

Chiropractic goes to the root of the problem and works to restore the body's ability to reach 100% expression of its Innate Intelligence. It does this by finding and removing any subluxations which might interfere with the flow of Innate Energy. Once that flow is restored, the body will resume its natural striving for optimum health.

The working of the Triune of Life – Innate Intelligence, Innate Energy, and Innate Matter – is the supreme accomplishment of Universal Intelligence. No one can be so arrogant to think that its design can be improved upon.

Chiropractors don't attempt such a task. Instead, they focus their efforts on permitting that design to function as it was meant to – without interference.

Tuesday, January 26, 2010

~HEAL YOUR LIFE~ EMPOWERMENT GROUP

No matter where you are starting from-or what your problems and concerns are-YOU CAN TOTALLY HEAL YOUR LIFE AND MANIFEST ALL THAT YOU DESERVE AND DESIRE! Join with others just like yourself and share insight, support, wisdom, truth, courage, compassion and hope. Our group will be educational, interactive, experiential, self reflective and most definitely...INSPIRATIONAL!
The group will be based on the book: You Can Heal Your Life by Louise L. Hay and the You Can Heal Your Life Companion Book (a Companion Journal for written affirmations and exercises-available through Amazon.com; main book starting at $12.22; companion book starting at $8.00).
> This group will meet 1 time each week for 1 ½ hours for EIGHT CONSECUTIVE WEEKS
> Maximum of 8 group members
> Purchasing these two books is highly recommended (but not required)
> Bring a small hand mirror and a journal
Some of the topics we will focus on in group include:
• Relationships
• Loving the Self
• Self Concept
• Money & Prosperity
• Weight & Body Image
• Thoughts and Beliefs
• Family
• Change
• Needs
• Emotions
• Physical Symptoms

~$395 for ALL 8 Group Sessions!

~Receive a 10% discount for full payment in advance for ALL 8 groups- only $360!

~If group does not fill in advance to 8 members - $55. drop in fee
(24 hr. advance prepayment and reservation required as space permits)

~Wednesday evenings: 7:00pm-8:30pm (group may run slightly overtime; plan ahead)


GROUP DATES: February 17-April 14, 2010
Please Call TRIUNE - 215 627 6279 to Register!

ABOUT YOUR GROUP FACILITATOR


Dr. Sherri Edelman holds a Doctorate in Clinical Psychology from the Philadelphia College of Osteopathic Medicine (PCOM); dual Master's degrees from Hahnemann University in Group Psychotherapy and Organizational Groups; and a B.S. in Education from Temple University. She has years of experience in the fields of psychotherapy and counseling, training and consultation, seminar and workshop presentation, education, and life and career coaching. Dr. Edelman is a workshop and seminar presenter in areas such as communication and assertiveness training, stress management, relationships, holistic wellness and self esteem. As adjunct faculty at PCOM, she has taught Group Psychotherapy in the Masters of Clinical and Health Psychology program. Dr. Edelman is CoFounder of Triune Chiropractic, Counseling and Wellness in Old City, a Holistic Health and Wellness Center providing education and drug-free treatment and services for mind body health, where she also has an Independent Psychotherapy and Coaching practice. Review her resume at www.tri-une.com.