By Carolyn Johnson
STANFORD, CA (KGO) -- Baby boomers exercising into their golden years can take heart tonight. A new study out of Stanford documents long term benefits from running and details how the body reacts to vigorous exercise as we age.
Walter Bortz hit the pavement long before the running craze of the 1970's and 80's. But, after completing dozens of marathons, the 78-year-old has none of the knee or hip damage critics back then had predicted.
"Nothing, not a smidge," says Bortz.
Story continues below
And now, a new report could put even more spring in the step of older runners. Stanford researcher James Fries followed more than 500 runners for 20 years. Among the findings about to be published says the runners had fewer disabilities than non-runners, a longer span of activity in their lives and were half as likely to die early deaths.
"This is good news. What we found was that if you're a regular long distance runner or practice other forms of vigorous long distance activity, then you'll have a prolongation of the good period of life, the period where you don't have any disability," says Dr. James Fries.
He says the biggest surprise was that the predicted joint damage, in which many researchers had expected to see, wasn't there. Instead, they found that barring injury, running kept important components of the knee, such as the cartilage, healthy.
"When you put weight on the cartilage you squeeze water out into the joint space, and with it go the waste products. And when you take weight off, another part of the stride, the water goes back in and with it goes oxygen, which nourishes these cells," says Fries.
All of which validates what many older runners like Walter Bortz say they're bodies already tell them.
"I use this marathon every year as my annual physical exam. I don't need a doctor. I don't' need to know anything. If I can run a marathon, that's proof of health," says Bortz.
And to those with a long road still ahead, perhaps some incentive to keep putting one foot in front of the other.
The results of running study are being published in the journal 'Archives of Internal Medicine'. Fries and his team also released a separate paper earlier this month, focusing on the arthritis findings.
(Copyright ©2008 KGO-TV/DT. All Rights Reserved.)
Wednesday, December 31, 2008
Tuesday, December 23, 2008
Inactivity and Your Health: the Risks
Advice to “consult your physician before you begin an exercise program” is regularly given. This advice is important, especially for older individuals or people with underlying health problems – particularly if they want to engage in vigorous physical activity. However, more important advice might be to “talk to your physician first and get permission if you plan to stay sedentary” because the hazards of being sedentary are clear:
1. Your risk of getting diabetes doubles. Physical activity helps to prevent insulin resistance, the underlying cause of type 2 diabetes. It was reported in one study that the risk of diabetes increased 14% for every 2 hours a person watched television each day.
2. Your risk of cancer increases. Sedentary people have a greater risk of developing breast cancer and pancreatic cancer increases; they are 30-40% more likely to develop colon cancer. Some studies have shown a decrease in cancer-related deaths in people who are fit compared to those that are not fit.
3. Your brain may turn to mush. Okay, maybe this is a bit dramatic, but research shows that physical activity helps prevent a decline in cognitive functioning and dementia. Exercising just 3 times per week decreases your chances of developing dementia by 32%.
4. Your risk of a heart attack increases. Exercise strengthens your heart and keeps it healthy. A study by Harvard found that nurses who walked 3 or more hours per week (30 minutes per day) had half as many heart attacks as those who did not have a regular walking program. Face it, couch potatoes are simply a heart attack waiting to happen.
5. Your risk of stroke increases. The Aerobic Research Center data showed that men who were active reduced their risk of stroke by two-thirds. Likewise, the Harvard Nurses’ Health Study showed that active women dropped their risk of stroke by 50%.
6. You lose muscle. The old saying “if you don’t use it, you lose it” is true. The best way to lose muscle mass (which eventually leads to not even having enough strength to function properly in your daily life) is to be sedentary. If you want to stay out of the nursing home, get regular exercise that includes strength training (with core training and balance training).
7. Your bones weaken. Beginning after the ages of 25-30, our bones become weaker each year. This process is accelerated in inactive people. In fact, weak bones account for 1.5 million fractures per year. Just like muscles, bones need regular exercise to maintain their mineral content and strength. The best activities for bone health and weight-bearing activities and weight lifting.
8. You’re more likely to become depressed. Inactive people get depressed more often than people who are physically active; physical activity is not just about your muscles, it’s about your brain and is a good way to elevate your mood.
9. You’re more likely to gain excess weight. If you don’t exercise, you’re going to grow. Nearly two-thirds of the population is now considered to be overweight, leading to numerous other health problems. One study found that walking for one hour daily reduced the risk of obesity by 24%.
10. Your immune system is depressed. Your immune system fights disease and illness to keep you healthy. People who get regular moderate physical activity have the highest functioning immune systems. But don’t over-do it, as this can lead to exhaustion and decreased immunity.
If you’re still determined to be inactive, then you might want to have a long chat with your healthcare provider because you’re headed down a long, expensive, and dangerous journey. If you’re finally convinced that staying on the couch isn’t safe for you, start slow by putting on a pedometer and gradually increasing your steps. There are many resources on this website available for you to help you get going. In other words, your excuses have run out!
Source: The Cost of Inactivity, Nutrition Action Health Letter, Dec. 2005.
1. Your risk of getting diabetes doubles. Physical activity helps to prevent insulin resistance, the underlying cause of type 2 diabetes. It was reported in one study that the risk of diabetes increased 14% for every 2 hours a person watched television each day.
2. Your risk of cancer increases. Sedentary people have a greater risk of developing breast cancer and pancreatic cancer increases; they are 30-40% more likely to develop colon cancer. Some studies have shown a decrease in cancer-related deaths in people who are fit compared to those that are not fit.
3. Your brain may turn to mush. Okay, maybe this is a bit dramatic, but research shows that physical activity helps prevent a decline in cognitive functioning and dementia. Exercising just 3 times per week decreases your chances of developing dementia by 32%.
4. Your risk of a heart attack increases. Exercise strengthens your heart and keeps it healthy. A study by Harvard found that nurses who walked 3 or more hours per week (30 minutes per day) had half as many heart attacks as those who did not have a regular walking program. Face it, couch potatoes are simply a heart attack waiting to happen.
5. Your risk of stroke increases. The Aerobic Research Center data showed that men who were active reduced their risk of stroke by two-thirds. Likewise, the Harvard Nurses’ Health Study showed that active women dropped their risk of stroke by 50%.
6. You lose muscle. The old saying “if you don’t use it, you lose it” is true. The best way to lose muscle mass (which eventually leads to not even having enough strength to function properly in your daily life) is to be sedentary. If you want to stay out of the nursing home, get regular exercise that includes strength training (with core training and balance training).
7. Your bones weaken. Beginning after the ages of 25-30, our bones become weaker each year. This process is accelerated in inactive people. In fact, weak bones account for 1.5 million fractures per year. Just like muscles, bones need regular exercise to maintain their mineral content and strength. The best activities for bone health and weight-bearing activities and weight lifting.
8. You’re more likely to become depressed. Inactive people get depressed more often than people who are physically active; physical activity is not just about your muscles, it’s about your brain and is a good way to elevate your mood.
9. You’re more likely to gain excess weight. If you don’t exercise, you’re going to grow. Nearly two-thirds of the population is now considered to be overweight, leading to numerous other health problems. One study found that walking for one hour daily reduced the risk of obesity by 24%.
10. Your immune system is depressed. Your immune system fights disease and illness to keep you healthy. People who get regular moderate physical activity have the highest functioning immune systems. But don’t over-do it, as this can lead to exhaustion and decreased immunity.
If you’re still determined to be inactive, then you might want to have a long chat with your healthcare provider because you’re headed down a long, expensive, and dangerous journey. If you’re finally convinced that staying on the couch isn’t safe for you, start slow by putting on a pedometer and gradually increasing your steps. There are many resources on this website available for you to help you get going. In other words, your excuses have run out!
Source: The Cost of Inactivity, Nutrition Action Health Letter, Dec. 2005.
Monday, December 22, 2008
Steps to Save Energy in Warm Weather
Here are some tips to save money and energy in warm weather. The biggest savers are in bold.
* Use electrical appliances at night during the non-peak hours. Spreading out demand controls costs and delays the need for new power plants.
* Set your air conditioner thermostat to 78 oFor higher. You can save one percent on your energy costs for every one degree you increase your thermostat setting.
* Turn off your air conditioner when no one is at home. Use a programmable thermostat to start cooling before you come home.
* Use whole house fan, room fans or ceiling fans instead of air conditioning.
* Use one high-efficiency dehumidifier instead of two or more regular dehumidifiers.
* Use a dehumidifier with a humidistat.
* Replace the most used incandescent bulbs and fixtures with fluorescent.
* Unplug second refrigerator if not in use.
* Pull the shades and close the drapes during the day.
* Cook outside or use your microwave instead of the stove.
* Hang laundry outside to dry.
* Run the dishwasher at night.
* Vacuum in early morning or evening.
* Turn off appliances, including TVs and computers, when not in use.
* Turn off lights when not in use.
Source: “Energy-Savings Tips for Warm Weather,” Madison Gas & Electric Company, www.nge.com.
* Use electrical appliances at night during the non-peak hours. Spreading out demand controls costs and delays the need for new power plants.
* Set your air conditioner thermostat to 78 oFor higher. You can save one percent on your energy costs for every one degree you increase your thermostat setting.
* Turn off your air conditioner when no one is at home. Use a programmable thermostat to start cooling before you come home.
* Use whole house fan, room fans or ceiling fans instead of air conditioning.
* Use one high-efficiency dehumidifier instead of two or more regular dehumidifiers.
* Use a dehumidifier with a humidistat.
* Replace the most used incandescent bulbs and fixtures with fluorescent.
* Unplug second refrigerator if not in use.
* Pull the shades and close the drapes during the day.
* Cook outside or use your microwave instead of the stove.
* Hang laundry outside to dry.
* Run the dishwasher at night.
* Vacuum in early morning or evening.
* Turn off appliances, including TVs and computers, when not in use.
* Turn off lights when not in use.
Source: “Energy-Savings Tips for Warm Weather,” Madison Gas & Electric Company, www.nge.com.
Monday, December 15, 2008
How Fit Are You?
How fit are you? Most people reply to this question with “I’m pretty fit.” However, how do you know how fit you really are? Researchers at the University of Washington studied this by analyzing data from treadmill tests conducted on 1,978 adult men and women in the National Health and Nutrition Evaluation Survey (NHANES) that comprised a stratified sample of the entire United States.
Researchers calculated the VO2 max, or maximum aerobic capacity, for each subject and used the data to develop national norms for cardiovascular fitness for adults ages 20-49. The norms were divided into three fitness categories:
1. Low fit – having an aerobic capacity equal to the least fit 20% of the population for that age group and gender.
2. Moderately fit – having an average aerobic capacity equal to 20-59% of the population for that age group and gender.
3. High fit – having an aerobic capacity equal to the most fit 60-100% of the population for each age group and gender, or above average.
Previous research was conducted by the Cooper Aerobic Research Center that used similar fitness ratings. The results of this research include:
* The low fit group has the highest mortality rates.
* The high fit group had the lowest mortality rates
* The “moderate fit” group’s mortality rates were in between.
* Low fit men were 3.2 times more likely to die during the 10-year follow-up than fit men.
* Low fit women were 5.3 times more likely to die during the 10-year study than high fit women.
* The biggest drop in mortality was between those in the low fit to moderate fit; this indicates that even moderate exercise done regularly had a strong protective effect on health.
Click here to assess your aerobic capacity
Aerobic Capacity Norms:
Fitness Category
Males
VO2 max (ml/min/kg)
Females
VO2 max (ml/min/kg)
Ages 20-29
Low fit
<37.1 <30.6
Moderate fit
37.1 – 44.2 30.6 – 36.6
High fit
44.3 + 36.7 +
Ages 30-39
Low fit
<35.3 <28.7
Moderate fit
35.3 – 42.4 28.7 – 34.6
High fit
42.5 + 34.7 +
Ages 40-49
Low fit
<33.0 <26.5
Moderate fit
33.0 – 39.9 26.5 – 32.3
High fit
40.0 + 32.4 +
Ages 50-59
Low fit
<31.4 <25.1
Moderate fit
31.4 – 39.3 25.1 - 31.3
High fit
39.4 + 31.4 +
Ages 60+
Low fit
<28.3 <21.9
Moderate fit
28.3 – 36.1 21.9 – 28.2
High fit
36.2 + 28.3 +
The Bottom Line:
Keep in mind that being in the moderately fit or average fitness level category is not necessarily desirable; it is important to consider that these norms are based on a population that is largely sedentary. If you want to improve your longevity, your best odds are to stay in the high fit group.
* Regular exercise is critical for strong bones. This is especially critical for adolescents, teens, and young adults.
* Participating in activity that builds stronger bones during youth continues even after becoming less active for 5 years.
* Staying active throughout your life is the best for maintaining bone health.
Sources: Sanders and Duncan (April 2006). Population-Based Reference Standards for Cardiovascular Fitness among U.S. Adults: NHANES 1999-2000 and 2001-2002. Medicine & Science in Sports & Exercise, 38:701-7; Blair, et al. (1989). Physical fitness and all-cause mortality. A prospective study of healthy men and women. Journal of the American Medical Association, 262:2395-2401; Determining Aerobic Capacity (2006), Wellsource, Inc.
Researchers calculated the VO2 max, or maximum aerobic capacity, for each subject and used the data to develop national norms for cardiovascular fitness for adults ages 20-49. The norms were divided into three fitness categories:
1. Low fit – having an aerobic capacity equal to the least fit 20% of the population for that age group and gender.
2. Moderately fit – having an average aerobic capacity equal to 20-59% of the population for that age group and gender.
3. High fit – having an aerobic capacity equal to the most fit 60-100% of the population for each age group and gender, or above average.
Previous research was conducted by the Cooper Aerobic Research Center that used similar fitness ratings. The results of this research include:
* The low fit group has the highest mortality rates.
* The high fit group had the lowest mortality rates
* The “moderate fit” group’s mortality rates were in between.
* Low fit men were 3.2 times more likely to die during the 10-year follow-up than fit men.
* Low fit women were 5.3 times more likely to die during the 10-year study than high fit women.
* The biggest drop in mortality was between those in the low fit to moderate fit; this indicates that even moderate exercise done regularly had a strong protective effect on health.
Click here to assess your aerobic capacity
Aerobic Capacity Norms:
Fitness Category
Males
VO2 max (ml/min/kg)
Females
VO2 max (ml/min/kg)
Ages 20-29
Low fit
<37.1 <30.6
Moderate fit
37.1 – 44.2 30.6 – 36.6
High fit
44.3 + 36.7 +
Ages 30-39
Low fit
<35.3 <28.7
Moderate fit
35.3 – 42.4 28.7 – 34.6
High fit
42.5 + 34.7 +
Ages 40-49
Low fit
<33.0 <26.5
Moderate fit
33.0 – 39.9 26.5 – 32.3
High fit
40.0 + 32.4 +
Ages 50-59
Low fit
<31.4 <25.1
Moderate fit
31.4 – 39.3 25.1 - 31.3
High fit
39.4 + 31.4 +
Ages 60+
Low fit
<28.3 <21.9
Moderate fit
28.3 – 36.1 21.9 – 28.2
High fit
36.2 + 28.3 +
The Bottom Line:
Keep in mind that being in the moderately fit or average fitness level category is not necessarily desirable; it is important to consider that these norms are based on a population that is largely sedentary. If you want to improve your longevity, your best odds are to stay in the high fit group.
* Regular exercise is critical for strong bones. This is especially critical for adolescents, teens, and young adults.
* Participating in activity that builds stronger bones during youth continues even after becoming less active for 5 years.
* Staying active throughout your life is the best for maintaining bone health.
Sources: Sanders and Duncan (April 2006). Population-Based Reference Standards for Cardiovascular Fitness among U.S. Adults: NHANES 1999-2000 and 2001-2002. Medicine & Science in Sports & Exercise, 38:701-7; Blair, et al. (1989). Physical fitness and all-cause mortality. A prospective study of healthy men and women. Journal of the American Medical Association, 262:2395-2401; Determining Aerobic Capacity (2006), Wellsource, Inc.
Thursday, December 11, 2008
Tips for Party Givers
The National Commission Against Drunk Driving (NCADD), a member of the National 3D Prevention Month Coalition, offers the following great ideas for party givers:
1. When your guests arrive, collect their car keys. That way, when they are ready to leave, they can get a second opinion on whether or not they are sober enough to drive.
2. Always serve food with alcohol. High protein and carbohydrate foods like cheese and meats are especially good. They stay in the stomach much longer, this slows down the rate at which the body absorbs alcohol.
3. Have several self-measuring ounce bottle spouts at the bar to mix drinks. Guests are less likely to drink excessively when standard measures are used.
4. If you serve alcoholic punch, use a non-carbonated base such as fruit juice. The body absorbs alcohol faster when mixed with carbonation.
5. Serve non-alcoholic beverages. It is possible that some of your guests will not want to drink alcohol.
6. Do not force drinks on your guests or rush to refill their glasses. Some guests may not want to seem rude and will accept drinks they do not want.
7. Stop serving alcohol about two hours before the party is over. Guests then have time for their bodies to absorb the alcohol consumed. Serve coffee or other non-alcoholic beverages as well as food.
8. If you observe a guest drinking too much:
* Engage him/her in conversation to slow their drinking.
* Offer high protein food like shrimp, pizza or spare ribs.
* Offer to make the next drink with a non-carbonated base.
Non-Alcoholic “Mocktails”
Below are non-alcoholic recipes to try provided by the Washington Regional Alcohol Program and the Virginia Department of Motor Vehicles:
Designated Driver’s Delight:
* 2 1/2 oz. orange juice
* 1 ¼ oz. pineapple juice
* 1 ¼ oz. cranberry juice
* 2 scoops vanilla ice cream
* 3-4 frozen strawberries
Mix in a blender until smooth. Serve in a hurricane glass with an orange slice and a strawberry.
The Enforcer:
* Fresh brewed coffee
* Whipped cream
* Chocolate sprinkles
* Sugar Cubes
* Cinnamon
Pour coffee into a mug and stir in 2 sugar cubes and a dash of cinnamon. Top with whipped cream and chocolate sprinkles.
Source: National Drunk and Drugged Driving (3D) Prevention Month Coalition, “Party Ideas and Recipes,” www.ncadd.com.
1. When your guests arrive, collect their car keys. That way, when they are ready to leave, they can get a second opinion on whether or not they are sober enough to drive.
2. Always serve food with alcohol. High protein and carbohydrate foods like cheese and meats are especially good. They stay in the stomach much longer, this slows down the rate at which the body absorbs alcohol.
3. Have several self-measuring ounce bottle spouts at the bar to mix drinks. Guests are less likely to drink excessively when standard measures are used.
4. If you serve alcoholic punch, use a non-carbonated base such as fruit juice. The body absorbs alcohol faster when mixed with carbonation.
5. Serve non-alcoholic beverages. It is possible that some of your guests will not want to drink alcohol.
6. Do not force drinks on your guests or rush to refill their glasses. Some guests may not want to seem rude and will accept drinks they do not want.
7. Stop serving alcohol about two hours before the party is over. Guests then have time for their bodies to absorb the alcohol consumed. Serve coffee or other non-alcoholic beverages as well as food.
8. If you observe a guest drinking too much:
* Engage him/her in conversation to slow their drinking.
* Offer high protein food like shrimp, pizza or spare ribs.
* Offer to make the next drink with a non-carbonated base.
Non-Alcoholic “Mocktails”
Below are non-alcoholic recipes to try provided by the Washington Regional Alcohol Program and the Virginia Department of Motor Vehicles:
Designated Driver’s Delight:
* 2 1/2 oz. orange juice
* 1 ¼ oz. pineapple juice
* 1 ¼ oz. cranberry juice
* 2 scoops vanilla ice cream
* 3-4 frozen strawberries
Mix in a blender until smooth. Serve in a hurricane glass with an orange slice and a strawberry.
The Enforcer:
* Fresh brewed coffee
* Whipped cream
* Chocolate sprinkles
* Sugar Cubes
* Cinnamon
Pour coffee into a mug and stir in 2 sugar cubes and a dash of cinnamon. Top with whipped cream and chocolate sprinkles.
Source: National Drunk and Drugged Driving (3D) Prevention Month Coalition, “Party Ideas and Recipes,” www.ncadd.com.
Monday, December 8, 2008
Natural Health Terminology
I found this glossary of terms that may be useful to readers or unless that may help clear up some answers as to what actually is chelation therapy, acupuncture, chiropractic,...
I hope you enjoy.
A.O.B.T.A.: American Association for Bodywork Therapies of Asia
Acupressure: Type of Chinese medicine that uses direct stimulation by a therapist’s fingertips, knuckles, or hands or from blunt-tipped instruments to stimulate specific points on energetic meridians and points on a patient’s body (1).
Acupuncture: A branch of ancient Chinese medicine that treats many conditions including diseases, drug or alcohol addiction, and sinus problems by stimulation of needles to directly manipulate a network along 12 major pathways or energetic meridians, connecting specific internal organs with energetic points on the network. Acupuncture regulates, or disperses Ki (also referred to as Chee, Chi, Ki, Qi, and Qui), the vital life energy that animates all living organisms, and results in a correcting and rebalancing Ki to relieve pain and restore health (1).
Alexander Technique: A method of changing everyday movement habits to improve freedom of movement, balance, coordination and posture, and to reduce tension (4).
Allopathy: The conventional method of medicine that combats disease by using active techniques specifically against the disease (1).
Alternative therapies: Interventions for improving, maintaining and promoting health and well being, preventing disease, or treating illness. Encompassing over 200 modalities and more than 10,000 uses, alternative and complementary therapies are not part of the standard North American biomedical regimen of health care or disease prevention. Standard refers to practices commonly taught in U. S. medical schools, covered by major insurers, or referred to as allopathic or Western medicine (1).
Anthroposophic medicine: Based on the principles of anthroposophy, developed by philosopher and spiritual scientist Rudolf Steiner, PhD (1861-1925); this medical system takes into account the spiritual and physical components of illness. A treatment regime may include herbal and homeopathic medicines as well as dietetics, art and movement therapies, massage, and hydrotherapy (1).
Antioxidant: A substance capable of protecting other substances from oxidation; some are made by the body to inhibit the destructive actions of chemicals called free radicals; some, such as vitamins C and E, are nutrients (1).
Applied kinesiology: Can determine health imbalances in the body's organs and glands by identifying weaknesses in specific muscles. By stimulating or relaxing these key muscles, an applied kinesiologist can diagnose and resolve a variety of health problems (6).
Aromatherapy: Therapeutic use of essential oils extracted from flowers, stems, leaves, roots, or fruits of a plant or tree. Physiological and psychological benefits of treatment are achieved by absorption through massage, hydrotherapy, and inhalation (1).
Art therapy: A type of therapy in which a person is encouraged to express feelings through a nonverbal process, using a variety of materials to create art. By observing the process, form, color, content, interests and comments, an art therapist makes a comprehensive [assessment] of a client’s needs and determines treatment plans to restore, maintain, or improve an individual’s physical and mental health (1).
Aston-Patterning: Is the application of the Aston paradigm (perceptions about our bodies' natural form and function, our processes of learning and self-expression, and our interaction with the physical properties of the planet and our environment) to human movement, bodywork, and ergonomics, matching human function to its environment. As a form of therapy, its uniqueness lies partly in its comprehensive approach to the whole individual rather than seeing the body as separate parts. The understanding of a specific problem or interest is evaluated in relationship to the whole, taking into consideration the entire person, including the body, character expressions, personal beliefs, and movement habits. There is no set recipe for managing a problem (6).
Ayurvedic medicine: Five thousand-year-old system of holistic and preventive medicine from India that treats illness as an imbalance or stress in the awareness of the individual, along with an imbalance of the doshas. The ayurvedic tradition employs diagnostic procedures such as reading the pulse and observing the tongue. Nutrition counseling, yoga, massage, herbal medicine, meditation, and other modalities are used to treat a broad spectrum of ailments in reaching a balanced state of inner harmony, health, and natural well-being (1).
B
Bach Flower Remedies: Are a set of 38 different herbal remedies (plus one combination remedy) made from the specially prepared, "potentized" essence of the petals and heads of flowers. Each essence is made from a particular type of flower and preserved in unflavored brandy to prevent spoilage. Bach flower remedies are non-toxic, non-addictive, and utilize the mood-altering properties of the plants to harmonize and balance emotional sensitivities. The remedies act as catalysts to alleviate the underlying causes of stress. They are related to homeopathy in terms of application, this system was developed by British physician Edward Bach (1886-1936) (6).
Balneotherapy: The treatment of illness by baths (e.g., mud baths).
Bioelectromagnetics: The scientific study of interactions between living organisms and electromagnetic fields, forces, energies, currents, and charges. The range of interactions studied includes atomic, molecular, intracellular, up to the entire organism (1).
Bioenergetics: A method of studying and understanding the human personality in terms of the body and its energetic processes. Bioenergetic therapists believe that the body and mind are functionally identical and that repressed emotions affect the body and mind by creating chronic muscular tension and diminishing energy. Through movement, breathwork, psychotherapy and emotional release techniques, the person works to resolve these issues; also called Reichian Therapy (1).
Biofeedback: The process of furnishing an individual with information, usually in an auditory or visual mode, on the state of one or more physiological variables such as heart rate, blood pressure, or skin temperature; it often enables the individual to gain some voluntary control over the physiological variable being sampled. Biofeedback is used especially for stress-related conditions such as asthma, migraine headaches, insomnia, and high blood pressure (1).
Botanical medicine: Another term for herbal medicine--therapies of or derived from plants (1).
Bowen Technique: Is an original system of gentle but powerful soft tissue mobilization that affects they body both structurally and energetically to restore its self-healing mechanisms. It is painless, noninvasive, safe to use on anyone, ranging from newborns to the elderly, and provides lasting relief from a wide variety of acute or chronic conditions (6).
C
Cell therapy: Promotes physical regeneration through the injection of healthy cellular material into the body. It is used to stimulate healing, counteract the effects of aging, and treat a variety of degenerative diseases such as arthritis, Parkinson's disease, atherosclerosis, and cancer. Although not approved in the United States, cell therapy is used throughout Europe and in many countries worldwide (6).
Chakras: Sensed by some practitioners of the touch therapies and first elaborated in ancient Indian metaphysics, describes seven major vortices of energy in the human biofield, each associated with a particular nerve plexus and endocrine gland. Chakra balancing is the clearing of energy blocks from the chakras (1).
Chelation therapy: Series of intravenous injections of the synthetic amino acid EDTA (ethylene diamine tetraacetic acid), designed to detoxify the body of undesirable heavy metals such as lead, mercury, nickel, copper, and cadmium. Chelation therapy is often used to treat atherosclerosis and arteriosclerosis by dissolving plaque that has built up in the circulatory system (1).
Chinese medicine: A variety of ancient and modern therapeutic methods, including acupuncture, herbal medicine, massage, heat therapy, and nutritional and lifestyle counseling-that treats a broad range of chronic and acute illnesses (1).
Chiropractic: A system of healing that recognizes the innate healing capacities of the body and seeks, through a variety of approaches, to remove impediments to health. Training includes medical and chiropractic diagnosis, applications of physiotherapeutic modalities, exercise, rehabilitation and nutrition. Acupuncture may be used by some chiropractors. A high priority is placed on preventive health and wellness education.
Colonic therapy: Colonic irrigations with fluid under gentle pressure are a method of and therapy for bowel cleansing designed to detoxify the large intestine (1).
Color therapy (color healing): The therapeutic use of various forms of color and light for physical, emotional, and spiritual benefit to the human body (6)
Complementary Therapies: Commonly refers to those therapies that complement, or are adjunctive to, standard or mainstream medical therapies.
Craniosacral therapy: Gentle manipulation of the brain, spinal cord, bones of the skull, sacrum and interconnected membranes--to correct misalignments and distortions in the structure and function of the craniosacral mechanism that surrounds the central nervous system (1).
Crystal therapy or gem therapy or crystal healing: Use of quartz crystals, gemstones, and other types of crystals and stones for therapeutic and healing purposes (1).
Cupping: A technique of applying suction over selected points or zones in the body. A vacuum is created by warming the air in a jar of bamboo or glass and overturning it onto the body to disperse areas of local congestion. This therapy is used in the treatment of arthritis, bronchitis, and sprains, among other ailments (1).
D
D.C.: Doctor of Chiropactic
D.Ac.: Doctor of Acupuncture
D.H.M.: Doctor of Homeopathic Medicine
D.Om.: Doctor of Oriental Medicine
Detoxification: The process of eliminating the build-up of wastes and toxins from the body, often accomplished with fasting, adhering to specific diets, colon therapy, vitamin therapy, chelation therapy, and hyperthermia (1).
Dietary supplements: Congress defined the term "dietary supplement" in the Dietary Supplement Health and Education Act (DSHEA) of 1994. A dietary supplement is a product (other than tobacco) taken by mouth that contains a "dietary ingredient" intended to supplement the diet. Dietary ingredients may include vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, and metabolites. Dietary supplements come in many forms, including extracts, concentrates, tablets, capsules, gelcaps, liquids, and powders. They have special requirements for labeling. Under DSHEA, dietary supplements are considered foods, not drugs.
Doshas: In Ayurvedic medicine, three basic physiological principles that interact to create health; an imbalance leads to disease (1).
Drama therapy: Defined by the National Drama Therapy Association as "the intentional use of drama/theater processes to achieve the therapeutic goals of symptom relief, emotional, and physical integration, and personal growth." Drama therapy is an active approach to behavioral, emotional, and cognitive change that has been found to be effective with the severely disturbed and disables. Yet it is equally applicable to the exploration of human potential in all people (6).
Dream therapy: The use of dreams and the dream state to accomplish physical and emotional healing. It involves both the interpretation of information obtained while dreaming and the active participation in the dream process through a technique called lucid dreaming. The various processes associated with dreams have been put under the generalized term of "dreamwork" (6).
E
Ear candling or ear coning: A treatment for wax build-up, hearing problems, and ear and sinus infections. Treatment involves placing a narrow, specially designed tubular candle at the entry to the ear canal, while the opposite end is lit. The heat from the burning cylinder creates a vacuum and draws debris from the ear canal (1).
Eastern medicine: A broad term for Oriental, Indian, Tibetan, Japanese, and Chinese medicine, all of which share philosophies about the energy system of the human body and the necessity of balance and harmony. Practitioners are trained to use a variety of ancient and modern techniques of diagnosis and treatments (1).
Electrotherapy: The use of electrical current for a variety of therapeutic purposes including pain relief, reduction of swelling, muscle relaxation, speeding up of the healing process, and stimulation of acupuncture points (1).
Energetic medicine: A group of therapies and approaches that seeks to influence health by working with the energetic field (“non-local consciousness”) of the body.
Environmental medicine: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, molds, chemicals, and certain foods may cause allergic reactions that can dramatically influence diseases ranging from asthma and hay fever to headaches and depression. Virtually any chronic physical or mental illness may be improved by the care of a physician competent in this field (6).
Enzyme therapy: Both plant-derived and pancreatic enzymes are employed in enzyme therapy and they can be used independently or in combination. Plant enzymes are prescribed to enhance the body's vitality by strengthening the digestive system, while pancreatic enzymes are beneficial to both the digestive system and immune system. As proper digestive functioning is restored, many acute and chronic conditions may also be remedied (6).
F
Feldenkrais: A form of movement therapy designed to isolate separate muscles and muscle groups to promote flexibility, release tension, and enhance balance (1).
Feng shui: Ancient Chinese practice of arranging home or work environments to promote health, happiness, and prosperity. Importance is placed on color selection and furniture placement in order to promote a healthy flow of chi or vital energy (1).
G
Guided imagery: A technique that involves using the imagination and mental images to promote relaxation, changes in attitude or behavior, and encourages physical healing. Also known as visualization (1).
H
Hair analysis (hair element analysis, hair mineral analysis, hair-shaft analysis): An ostensibly diagnostic technique that involves laboratory analysis of a sample of hair. It allegedly can be a "useful guide" to bodily well-being (5).
Hawaiian healing practices: Traditional Hawaiian healing practice incorporates herbal medicines, exercise, therapeutic massage, meditation, and spiritual cleansing (6).
Healing touch: One of the touch therapies that uses a variety of techniques to re-pattern and align the biofield, allowing the innate healing process to occur. Healing touch is an energy-based, therapeutic approach to healing and uses touch to influence the energy system thus affecting physical, emotional, mental, and spiritual health (1).
Herbal therapy or botanical therapy or herbalism: Employs parts of plants (seed, stem, flowers, root, bark, leaf) for the relief of conditions, ailments, or complaints; the earliest known form of medicine (1).
Holistic medicine: Philosophical approach to health care which treats the patient as a whole person, not simply as a disease process or a collection of symptoms. Holistic health care practitioners may combine allopathic medicine with complementary therapies, taking into account the emotional, spiritual, social, nutritional, mental, environmental, and physical aspects of health and illness (1).
Homeopathy: Derived from the Greek word homoios meaning similar-and pathos meaning suffering, homeopathy is an alternative medical system that treats the symptoms of a disease with minute doses of a natural substance or remedy. In larger doses, the remedy would produce the same symptoms as the disease or disorder that is being treated (1).
Hydrotherapy: Treating a disease with hot or cold water, externally or internally to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of hot and/or cold compresses (1).
Hyperthermia: The body protects itself from viruses, bacteria, and other harmful substances through the use of numerous defense systems. One of these is fever. Fever raises the body's temperature above normal in an attempt to destroy invading organisms and sweat impurities out of the system. Fever is a highly effective and natural process of curing disease and restoring health, and has been recognized as such for thousands of years. Hyperthermia deliberately creates fever in the patient in order to utilize this natural healing response (6).
Hypnotherapy: The clinical use of hypnosis, in which the subject’s powers of consciousness are mobilized and subconscious memories and perceptions are brought into consciousness. Heightened responsiveness to suggestions and commands, suspension of disbelief with lowering of critical judgments, the potential of alteration in perceptions, motor control, or memory in response to suggestions and the subjective experience of responding involuntarily are induced through hypnotherapy (1).
I
Integrative medicine: Practitioners of integrative medicine have training and interest in both conventional Western medicine and alternative and complementary therapies, bringing a variety of techniques to their practices (1).
Intercessory Prayer: A practice of using prayer as a medium of healing, seeking to invoke spiritual/religious help in assisting or supporting healing.
Iridology: A diagnostic technique which uses the markings and patterns of the irises of the eyes to determine the condition of various systems or organs of the body (1).
J
Currently no terms
K
Currently no terms
L
L.Ac.: Licensed Acupuncturist
L.M.T.: Licensed Massage Therapist
Laying-on of hands: Healing technique often practiced in Christian fundamentalist churches. The practitioner is felt to have a God-given gift and is an instrument of God to promote healing (1).
Light therapy: Many health disorders are traced to problems with circadian rhythm, the body’s inner clock, and how it governs the timing of sleep, hormone production, body temperature, and other biological functions. Disturbances in circadian rhythm can lead to health problems such as depression and sleep disorders. Natural sunlight and various forms of light therapy can help reestablish the body’s natural rhythm and are becoming an integral treatment for many health-related conditions (1).
M
Macrobiotic diet: Low-fat, high-fiber diet of whole grains, vegetables, sea algae, and seeds that are prepared in accordance with specific principles; said to synchronize eating habits with the cycles of nature (1).
Magnetic field therapy: Also known as biomagnetic therapy; uses magnets or electromagnetic fields, generally for pain control and bone growth stimulation following a fracture. Magnetic waves pass through tissues enhancing blood flow and bringing more oxygen to that area (1).
Manipulation: A term used in connection with the therapeutic application of manual force. Spinal manipulation, broadly defined, includes all procedures in which the hands are used to mobilize, adjust, apply traction, massage, stimulate, or otherwise influence the spine and nearby (paraspinal) tissues with the goal of positively influencing the patient's health (1).
Massage therapy: Systematic, therapeutic stroking, rubbing, or kneading of the skin and underlying muscle and other soft tissue of the recipient for the purpose of physical and psychological relaxation, improvement of circulation, relief of sore muscles, and other therapeutic effects (1).
Meditation: A technique of mind control with the goals of feeling an inner calm and peacefulness, profound experiences of self-realization and transcendental awareness. Meditation is a discipline found in many of the world’s religions, including Buddhism, Hinduism, Islam, and Christianity, but it is also advocated by many practitioners of holistic health for its impact on stress-related disease (1).
Megavitamin therapy: Administration of vitamins vastly exceeding the amount recommended for nutritional balance (1).
Meridian: In Eastern traditional medicine, it is believed that the body has a channel with 12 parts, or meridians, that loop through the body in an endless circuit, connecting the principal organs and other body parts. Meridians are said to carry ching qi that regulates the relationship between, and the functioning of, various body structures (1).
Mind-body techniques: Therapies such as meditation, hypnosis, guided imagery which focus on the interaction between the mind and the body (1).
Music therapy: Systematic application of music to produce relaxation and desired changes in emotions, behavior and physiology. Music can also be created by the client, allowing nonverbal self expression (1).
N.D.: Naturopathic Doctor
Native American Indian health care: Community-based health care practices found among the tribes of North America that share the use of sweating, purging, herbal remedies, and shamanism (1).
Naprapathy: System of bodywork founded in 1905 by chiropractic professor Oakley G. Smith, author of Modernized Chiropractic (1906). It encompasses nutritional, postural, and exercise counseling. Naprapathic theory holds: (a) that soft connective tissue in a state of contraction can cause "neurovascular interference," (b) that this "interference" may cause "circulatory congestion" and "nerve irritation," and (c) that reducing this "interference" (primarily by hand) paves the way for optimal homeostasis. The major form of Naprapathy in the United States is the Oakley Smith Naprapathic Method(TM), taught by the Chicago National College of Naprapathy (5).
Naturopathy: Integrates traditional natural therapies such as botanical medicine, clinical nutrition, homeopathy, acupuncture, hydrotherapy, and naturopathic manipulative therapy with modern scientific medical diagnostic science and standards of care. Naturopaths recognize the innate intelligence and inherent healing ability of the body; great emphasis is placed on preventive medicine (1)
O
O.M.D.: Oriental Medicine Doctor
Oriental Medicine: See Chinese Medicine
Orthomolecular medicine (orthomolecular nutritional medicine, orthomolecular therapy): Approach to therapy whose centerpiece is megavitamin therapy. Orthomolecular medicine encompasses hair analysis, orthomolecular nutrition (a form of megavitamin therapy), and orthomolecular psychiatry. Linus Carl Pauling, Ph.D. (1901-1994), coined the word "orthomolecular." The prefix "ortho-" means "straight," and the implicit meaning of "orthomolecular" is "to straighten (correct) concentrations of specific molecules." The primary principle of orthomolecular medicine is that nutrition is the foremost consideration in diagnosis and treatment. Its purported focus is "normalizing" the "balance" (5).
Osteopathic medicine: A system of therapy that emphasizes normal body mechanics and manipulation to correct faulty body structures. Osteopathic physicians provide comprehensive medical care (1).
Oxidative therapy: Supplies oxygen to the body for its potential therapeutic benefit. The two most widely known types of oxidative therapy are hydrogen peroxide therapy and ozone therapy (1)
P
Palming: An imaging technique involving the visualization of color (1).
Photoestrogens: Plant compounds that exert estrogen-like effects (1).
Pilates: An exercise system founded by Joseph Pilates focused on improving flexibility and strength for the total body without building bulk (4).
Q
Qi (also referred to as Chee, Chi, Qui or Ki): In Eastern philosophies, the energy that connects and animates everything in the universe; includes both individual qi (personal life force) and universal qi, which are coextensive through the practice of mind-body disciplines, such as traditional meditation, aikido, and tai chi (1).
Qigong (gi gong and chi-kung): Ancient Chinese exercise that stimulates and balances the flow of qi, or vital life energy by using breath, movement, and meditation to cleanse, strengthen, and circulate the blood and vital life energy. Certain qigong "masters" are considered to be "energetic healers," who via "external" qigong use some of their own energy to strengthen the vitality of others who have ailments (1).
R
Reflexology: A body work technique in which the practitioner applies pressure with thumbs and fingers to points on the feet, hands and ears said to correspond to specific organs and parts of the body. Similar to acupressure (1).
Reiki therapy: An Eastern touch therapy in which the practitioner systematically uses light hand placement in one of 12 positions on the recipient's body to balance and direct healing energy to those sites (1).
Rolfing: A massage technique developed by Swiss-born American biochemist Dr. Ida Rolf that involves deep fascia and muscle manipulation and education about body position. The purpose is to help the recipient establish deep structural relationships within the body that manifest via a symmetry and balanced function when the body is in an upright position. Also known as structural integration (1).
S
Shamanism: An ancient spiritual and medical tradition practiced in native cultures around the world. Using ritual, shamans often enter altered states of consciousness to promote the healing of their clients. Shamans regard themselves as conductors of healing energy or sources from the spiritual realm (1).
Shiatsu: A form of acupressure used in Japan to treat pain and illness as well as for general health maintenance. Practitioners apply rhythmic finger pressure at specific points on the body to stimulate qi (1).
Swedish massage: The most common form of bodywork in Western countries. Its originator, Peter Hendrik (Per Henrick) Ling (1776-1839), of Sweden, was a fencing master, physiologist, and poet. His method was called the "Ling system" or the "Swedish movement treatment." Dr. S.W. Mitchell introduced Swedish massage in the United States. It is based on scientific anatomy and often vigorous. The purported aim of Swedish massage is to improve circulation of blood and lymph (5).
T
Tai chi: Through this form of movement, one achieves health and tranquility while developing the mind and body. Tai chi teaches the individual how to control the nervous system in order to put the entire body to rest, believed to be an effective way of staying healthy (1).
TCM: Traditional Chinese Medicine.
Therapeutic Massage: See Massage Therapy
Therapeutic touch: A healing modality that involves touching with the conscious intent to help or heal. The practitioner moves the hands through a recipient's energy field for the purpose of assessment and treatment of energy field imbalance (1).
Tibetan medicine: Tibet has long been renown throughout Asia as a land of medicines. It's medical tradition is a vast science with fully-elaborated notions of the bases of health and sickness, a simple but exceptionally efficient system of diagnosis and a very full range of treatments based on diet, lifestyle, medication, and external treatments. Tibet's pharmacopoeia was particularly rich (6).
Touch therapy: broad range of techniques in which the practitioner uses the hands on or near the patient's body to assist the individual toward optimal function (1).1
Trager Method: A bodywork method developed by Milton, Trager, M.D. consisting of active and passive gentle, natural movements designed to release deep-seated physical and mental patterns and promote relaxation, mobility and mental acuity (4).
Trigger points: Specific points in the muscular and fascial tissues that produce a sharp pain when pressed; may also correspond to certain types of traditional acupuncture points (1).
U
Currently no terms
V
Currently no terms
Visualization: A variety of visual techniques used to treat disease based on inducing relaxation in the patient who actually wills away his disease. Also known as guided imagery (1)
W
Western medicine: A term used by holistic health care practitioners to describe allopathic medicine, orthodox medicine, or the way medicine has traditionally been practiced in the United States and Europe. The basis for the separation and division of the mind and the body along with the diseased part from the whole is the Descartian system of analytic, reductive reasoning with human beings divorced from nature. Pharmaceutical products and surgery are the major modalities used to combat disease (1).
Wholistic medicine: See Holistic medicine
X
Currently no terms
Y
Yin and Yang: Chinese words for complementary and opposite forces that make up the life force (Qi) (3).
Yoga: Ancient philosophical system and spiritual practice from India; it involves stretching exercises, breathing practices, and meditation.
Z
Currently no terms
Maybe if we keep working at staying well, we will come up with some type of Zenith Therapy. Thanks for reading!
I hope you enjoy.
A.O.B.T.A.: American Association for Bodywork Therapies of Asia
Acupressure: Type of Chinese medicine that uses direct stimulation by a therapist’s fingertips, knuckles, or hands or from blunt-tipped instruments to stimulate specific points on energetic meridians and points on a patient’s body (1).
Acupuncture: A branch of ancient Chinese medicine that treats many conditions including diseases, drug or alcohol addiction, and sinus problems by stimulation of needles to directly manipulate a network along 12 major pathways or energetic meridians, connecting specific internal organs with energetic points on the network. Acupuncture regulates, or disperses Ki (also referred to as Chee, Chi, Ki, Qi, and Qui), the vital life energy that animates all living organisms, and results in a correcting and rebalancing Ki to relieve pain and restore health (1).
Alexander Technique: A method of changing everyday movement habits to improve freedom of movement, balance, coordination and posture, and to reduce tension (4).
Allopathy: The conventional method of medicine that combats disease by using active techniques specifically against the disease (1).
Alternative therapies: Interventions for improving, maintaining and promoting health and well being, preventing disease, or treating illness. Encompassing over 200 modalities and more than 10,000 uses, alternative and complementary therapies are not part of the standard North American biomedical regimen of health care or disease prevention. Standard refers to practices commonly taught in U. S. medical schools, covered by major insurers, or referred to as allopathic or Western medicine (1).
Anthroposophic medicine: Based on the principles of anthroposophy, developed by philosopher and spiritual scientist Rudolf Steiner, PhD (1861-1925); this medical system takes into account the spiritual and physical components of illness. A treatment regime may include herbal and homeopathic medicines as well as dietetics, art and movement therapies, massage, and hydrotherapy (1).
Antioxidant: A substance capable of protecting other substances from oxidation; some are made by the body to inhibit the destructive actions of chemicals called free radicals; some, such as vitamins C and E, are nutrients (1).
Applied kinesiology: Can determine health imbalances in the body's organs and glands by identifying weaknesses in specific muscles. By stimulating or relaxing these key muscles, an applied kinesiologist can diagnose and resolve a variety of health problems (6).
Aromatherapy: Therapeutic use of essential oils extracted from flowers, stems, leaves, roots, or fruits of a plant or tree. Physiological and psychological benefits of treatment are achieved by absorption through massage, hydrotherapy, and inhalation (1).
Art therapy: A type of therapy in which a person is encouraged to express feelings through a nonverbal process, using a variety of materials to create art. By observing the process, form, color, content, interests and comments, an art therapist makes a comprehensive [assessment] of a client’s needs and determines treatment plans to restore, maintain, or improve an individual’s physical and mental health (1).
Aston-Patterning: Is the application of the Aston paradigm (perceptions about our bodies' natural form and function, our processes of learning and self-expression, and our interaction with the physical properties of the planet and our environment) to human movement, bodywork, and ergonomics, matching human function to its environment. As a form of therapy, its uniqueness lies partly in its comprehensive approach to the whole individual rather than seeing the body as separate parts. The understanding of a specific problem or interest is evaluated in relationship to the whole, taking into consideration the entire person, including the body, character expressions, personal beliefs, and movement habits. There is no set recipe for managing a problem (6).
Ayurvedic medicine: Five thousand-year-old system of holistic and preventive medicine from India that treats illness as an imbalance or stress in the awareness of the individual, along with an imbalance of the doshas. The ayurvedic tradition employs diagnostic procedures such as reading the pulse and observing the tongue. Nutrition counseling, yoga, massage, herbal medicine, meditation, and other modalities are used to treat a broad spectrum of ailments in reaching a balanced state of inner harmony, health, and natural well-being (1).
B
Bach Flower Remedies: Are a set of 38 different herbal remedies (plus one combination remedy) made from the specially prepared, "potentized" essence of the petals and heads of flowers. Each essence is made from a particular type of flower and preserved in unflavored brandy to prevent spoilage. Bach flower remedies are non-toxic, non-addictive, and utilize the mood-altering properties of the plants to harmonize and balance emotional sensitivities. The remedies act as catalysts to alleviate the underlying causes of stress. They are related to homeopathy in terms of application, this system was developed by British physician Edward Bach (1886-1936) (6).
Balneotherapy: The treatment of illness by baths (e.g., mud baths).
Bioelectromagnetics: The scientific study of interactions between living organisms and electromagnetic fields, forces, energies, currents, and charges. The range of interactions studied includes atomic, molecular, intracellular, up to the entire organism (1).
Bioenergetics: A method of studying and understanding the human personality in terms of the body and its energetic processes. Bioenergetic therapists believe that the body and mind are functionally identical and that repressed emotions affect the body and mind by creating chronic muscular tension and diminishing energy. Through movement, breathwork, psychotherapy and emotional release techniques, the person works to resolve these issues; also called Reichian Therapy (1).
Biofeedback: The process of furnishing an individual with information, usually in an auditory or visual mode, on the state of one or more physiological variables such as heart rate, blood pressure, or skin temperature; it often enables the individual to gain some voluntary control over the physiological variable being sampled. Biofeedback is used especially for stress-related conditions such as asthma, migraine headaches, insomnia, and high blood pressure (1).
Botanical medicine: Another term for herbal medicine--therapies of or derived from plants (1).
Bowen Technique: Is an original system of gentle but powerful soft tissue mobilization that affects they body both structurally and energetically to restore its self-healing mechanisms. It is painless, noninvasive, safe to use on anyone, ranging from newborns to the elderly, and provides lasting relief from a wide variety of acute or chronic conditions (6).
C
Cell therapy: Promotes physical regeneration through the injection of healthy cellular material into the body. It is used to stimulate healing, counteract the effects of aging, and treat a variety of degenerative diseases such as arthritis, Parkinson's disease, atherosclerosis, and cancer. Although not approved in the United States, cell therapy is used throughout Europe and in many countries worldwide (6).
Chakras: Sensed by some practitioners of the touch therapies and first elaborated in ancient Indian metaphysics, describes seven major vortices of energy in the human biofield, each associated with a particular nerve plexus and endocrine gland. Chakra balancing is the clearing of energy blocks from the chakras (1).
Chelation therapy: Series of intravenous injections of the synthetic amino acid EDTA (ethylene diamine tetraacetic acid), designed to detoxify the body of undesirable heavy metals such as lead, mercury, nickel, copper, and cadmium. Chelation therapy is often used to treat atherosclerosis and arteriosclerosis by dissolving plaque that has built up in the circulatory system (1).
Chinese medicine: A variety of ancient and modern therapeutic methods, including acupuncture, herbal medicine, massage, heat therapy, and nutritional and lifestyle counseling-that treats a broad range of chronic and acute illnesses (1).
Chiropractic: A system of healing that recognizes the innate healing capacities of the body and seeks, through a variety of approaches, to remove impediments to health. Training includes medical and chiropractic diagnosis, applications of physiotherapeutic modalities, exercise, rehabilitation and nutrition. Acupuncture may be used by some chiropractors. A high priority is placed on preventive health and wellness education.
Colonic therapy: Colonic irrigations with fluid under gentle pressure are a method of and therapy for bowel cleansing designed to detoxify the large intestine (1).
Color therapy (color healing): The therapeutic use of various forms of color and light for physical, emotional, and spiritual benefit to the human body (6)
Complementary Therapies: Commonly refers to those therapies that complement, or are adjunctive to, standard or mainstream medical therapies.
Craniosacral therapy: Gentle manipulation of the brain, spinal cord, bones of the skull, sacrum and interconnected membranes--to correct misalignments and distortions in the structure and function of the craniosacral mechanism that surrounds the central nervous system (1).
Crystal therapy or gem therapy or crystal healing: Use of quartz crystals, gemstones, and other types of crystals and stones for therapeutic and healing purposes (1).
Cupping: A technique of applying suction over selected points or zones in the body. A vacuum is created by warming the air in a jar of bamboo or glass and overturning it onto the body to disperse areas of local congestion. This therapy is used in the treatment of arthritis, bronchitis, and sprains, among other ailments (1).
D
D.C.: Doctor of Chiropactic
D.Ac.: Doctor of Acupuncture
D.H.M.: Doctor of Homeopathic Medicine
D.Om.: Doctor of Oriental Medicine
Detoxification: The process of eliminating the build-up of wastes and toxins from the body, often accomplished with fasting, adhering to specific diets, colon therapy, vitamin therapy, chelation therapy, and hyperthermia (1).
Dietary supplements: Congress defined the term "dietary supplement" in the Dietary Supplement Health and Education Act (DSHEA) of 1994. A dietary supplement is a product (other than tobacco) taken by mouth that contains a "dietary ingredient" intended to supplement the diet. Dietary ingredients may include vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, and metabolites. Dietary supplements come in many forms, including extracts, concentrates, tablets, capsules, gelcaps, liquids, and powders. They have special requirements for labeling. Under DSHEA, dietary supplements are considered foods, not drugs.
Doshas: In Ayurvedic medicine, three basic physiological principles that interact to create health; an imbalance leads to disease (1).
Drama therapy: Defined by the National Drama Therapy Association as "the intentional use of drama/theater processes to achieve the therapeutic goals of symptom relief, emotional, and physical integration, and personal growth." Drama therapy is an active approach to behavioral, emotional, and cognitive change that has been found to be effective with the severely disturbed and disables. Yet it is equally applicable to the exploration of human potential in all people (6).
Dream therapy: The use of dreams and the dream state to accomplish physical and emotional healing. It involves both the interpretation of information obtained while dreaming and the active participation in the dream process through a technique called lucid dreaming. The various processes associated with dreams have been put under the generalized term of "dreamwork" (6).
E
Ear candling or ear coning: A treatment for wax build-up, hearing problems, and ear and sinus infections. Treatment involves placing a narrow, specially designed tubular candle at the entry to the ear canal, while the opposite end is lit. The heat from the burning cylinder creates a vacuum and draws debris from the ear canal (1).
Eastern medicine: A broad term for Oriental, Indian, Tibetan, Japanese, and Chinese medicine, all of which share philosophies about the energy system of the human body and the necessity of balance and harmony. Practitioners are trained to use a variety of ancient and modern techniques of diagnosis and treatments (1).
Electrotherapy: The use of electrical current for a variety of therapeutic purposes including pain relief, reduction of swelling, muscle relaxation, speeding up of the healing process, and stimulation of acupuncture points (1).
Energetic medicine: A group of therapies and approaches that seeks to influence health by working with the energetic field (“non-local consciousness”) of the body.
Environmental medicine: Explores the role of dietary and environmental allergens in health and illness. Factors such as dust, molds, chemicals, and certain foods may cause allergic reactions that can dramatically influence diseases ranging from asthma and hay fever to headaches and depression. Virtually any chronic physical or mental illness may be improved by the care of a physician competent in this field (6).
Enzyme therapy: Both plant-derived and pancreatic enzymes are employed in enzyme therapy and they can be used independently or in combination. Plant enzymes are prescribed to enhance the body's vitality by strengthening the digestive system, while pancreatic enzymes are beneficial to both the digestive system and immune system. As proper digestive functioning is restored, many acute and chronic conditions may also be remedied (6).
F
Feldenkrais: A form of movement therapy designed to isolate separate muscles and muscle groups to promote flexibility, release tension, and enhance balance (1).
Feng shui: Ancient Chinese practice of arranging home or work environments to promote health, happiness, and prosperity. Importance is placed on color selection and furniture placement in order to promote a healthy flow of chi or vital energy (1).
G
Guided imagery: A technique that involves using the imagination and mental images to promote relaxation, changes in attitude or behavior, and encourages physical healing. Also known as visualization (1).
H
Hair analysis (hair element analysis, hair mineral analysis, hair-shaft analysis): An ostensibly diagnostic technique that involves laboratory analysis of a sample of hair. It allegedly can be a "useful guide" to bodily well-being (5).
Hawaiian healing practices: Traditional Hawaiian healing practice incorporates herbal medicines, exercise, therapeutic massage, meditation, and spiritual cleansing (6).
Healing touch: One of the touch therapies that uses a variety of techniques to re-pattern and align the biofield, allowing the innate healing process to occur. Healing touch is an energy-based, therapeutic approach to healing and uses touch to influence the energy system thus affecting physical, emotional, mental, and spiritual health (1).
Herbal therapy or botanical therapy or herbalism: Employs parts of plants (seed, stem, flowers, root, bark, leaf) for the relief of conditions, ailments, or complaints; the earliest known form of medicine (1).
Holistic medicine: Philosophical approach to health care which treats the patient as a whole person, not simply as a disease process or a collection of symptoms. Holistic health care practitioners may combine allopathic medicine with complementary therapies, taking into account the emotional, spiritual, social, nutritional, mental, environmental, and physical aspects of health and illness (1).
Homeopathy: Derived from the Greek word homoios meaning similar-and pathos meaning suffering, homeopathy is an alternative medical system that treats the symptoms of a disease with minute doses of a natural substance or remedy. In larger doses, the remedy would produce the same symptoms as the disease or disorder that is being treated (1).
Hydrotherapy: Treating a disease with hot or cold water, externally or internally to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of hot and/or cold compresses (1).
Hyperthermia: The body protects itself from viruses, bacteria, and other harmful substances through the use of numerous defense systems. One of these is fever. Fever raises the body's temperature above normal in an attempt to destroy invading organisms and sweat impurities out of the system. Fever is a highly effective and natural process of curing disease and restoring health, and has been recognized as such for thousands of years. Hyperthermia deliberately creates fever in the patient in order to utilize this natural healing response (6).
Hypnotherapy: The clinical use of hypnosis, in which the subject’s powers of consciousness are mobilized and subconscious memories and perceptions are brought into consciousness. Heightened responsiveness to suggestions and commands, suspension of disbelief with lowering of critical judgments, the potential of alteration in perceptions, motor control, or memory in response to suggestions and the subjective experience of responding involuntarily are induced through hypnotherapy (1).
I
Integrative medicine: Practitioners of integrative medicine have training and interest in both conventional Western medicine and alternative and complementary therapies, bringing a variety of techniques to their practices (1).
Intercessory Prayer: A practice of using prayer as a medium of healing, seeking to invoke spiritual/religious help in assisting or supporting healing.
Iridology: A diagnostic technique which uses the markings and patterns of the irises of the eyes to determine the condition of various systems or organs of the body (1).
J
Currently no terms
K
Currently no terms
L
L.Ac.: Licensed Acupuncturist
L.M.T.: Licensed Massage Therapist
Laying-on of hands: Healing technique often practiced in Christian fundamentalist churches. The practitioner is felt to have a God-given gift and is an instrument of God to promote healing (1).
Light therapy: Many health disorders are traced to problems with circadian rhythm, the body’s inner clock, and how it governs the timing of sleep, hormone production, body temperature, and other biological functions. Disturbances in circadian rhythm can lead to health problems such as depression and sleep disorders. Natural sunlight and various forms of light therapy can help reestablish the body’s natural rhythm and are becoming an integral treatment for many health-related conditions (1).
M
Macrobiotic diet: Low-fat, high-fiber diet of whole grains, vegetables, sea algae, and seeds that are prepared in accordance with specific principles; said to synchronize eating habits with the cycles of nature (1).
Magnetic field therapy: Also known as biomagnetic therapy; uses magnets or electromagnetic fields, generally for pain control and bone growth stimulation following a fracture. Magnetic waves pass through tissues enhancing blood flow and bringing more oxygen to that area (1).
Manipulation: A term used in connection with the therapeutic application of manual force. Spinal manipulation, broadly defined, includes all procedures in which the hands are used to mobilize, adjust, apply traction, massage, stimulate, or otherwise influence the spine and nearby (paraspinal) tissues with the goal of positively influencing the patient's health (1).
Massage therapy: Systematic, therapeutic stroking, rubbing, or kneading of the skin and underlying muscle and other soft tissue of the recipient for the purpose of physical and psychological relaxation, improvement of circulation, relief of sore muscles, and other therapeutic effects (1).
Meditation: A technique of mind control with the goals of feeling an inner calm and peacefulness, profound experiences of self-realization and transcendental awareness. Meditation is a discipline found in many of the world’s religions, including Buddhism, Hinduism, Islam, and Christianity, but it is also advocated by many practitioners of holistic health for its impact on stress-related disease (1).
Megavitamin therapy: Administration of vitamins vastly exceeding the amount recommended for nutritional balance (1).
Meridian: In Eastern traditional medicine, it is believed that the body has a channel with 12 parts, or meridians, that loop through the body in an endless circuit, connecting the principal organs and other body parts. Meridians are said to carry ching qi that regulates the relationship between, and the functioning of, various body structures (1).
Mind-body techniques: Therapies such as meditation, hypnosis, guided imagery which focus on the interaction between the mind and the body (1).
Music therapy: Systematic application of music to produce relaxation and desired changes in emotions, behavior and physiology. Music can also be created by the client, allowing nonverbal self expression (1).
N.D.: Naturopathic Doctor
Native American Indian health care: Community-based health care practices found among the tribes of North America that share the use of sweating, purging, herbal remedies, and shamanism (1).
Naprapathy: System of bodywork founded in 1905 by chiropractic professor Oakley G. Smith, author of Modernized Chiropractic (1906). It encompasses nutritional, postural, and exercise counseling. Naprapathic theory holds: (a) that soft connective tissue in a state of contraction can cause "neurovascular interference," (b) that this "interference" may cause "circulatory congestion" and "nerve irritation," and (c) that reducing this "interference" (primarily by hand) paves the way for optimal homeostasis. The major form of Naprapathy in the United States is the Oakley Smith Naprapathic Method(TM), taught by the Chicago National College of Naprapathy (5).
Naturopathy: Integrates traditional natural therapies such as botanical medicine, clinical nutrition, homeopathy, acupuncture, hydrotherapy, and naturopathic manipulative therapy with modern scientific medical diagnostic science and standards of care. Naturopaths recognize the innate intelligence and inherent healing ability of the body; great emphasis is placed on preventive medicine (1)
O
O.M.D.: Oriental Medicine Doctor
Oriental Medicine: See Chinese Medicine
Orthomolecular medicine (orthomolecular nutritional medicine, orthomolecular therapy): Approach to therapy whose centerpiece is megavitamin therapy. Orthomolecular medicine encompasses hair analysis, orthomolecular nutrition (a form of megavitamin therapy), and orthomolecular psychiatry. Linus Carl Pauling, Ph.D. (1901-1994), coined the word "orthomolecular." The prefix "ortho-" means "straight," and the implicit meaning of "orthomolecular" is "to straighten (correct) concentrations of specific molecules." The primary principle of orthomolecular medicine is that nutrition is the foremost consideration in diagnosis and treatment. Its purported focus is "normalizing" the "balance" (5).
Osteopathic medicine: A system of therapy that emphasizes normal body mechanics and manipulation to correct faulty body structures. Osteopathic physicians provide comprehensive medical care (1).
Oxidative therapy: Supplies oxygen to the body for its potential therapeutic benefit. The two most widely known types of oxidative therapy are hydrogen peroxide therapy and ozone therapy (1)
P
Palming: An imaging technique involving the visualization of color (1).
Photoestrogens: Plant compounds that exert estrogen-like effects (1).
Pilates: An exercise system founded by Joseph Pilates focused on improving flexibility and strength for the total body without building bulk (4).
Q
Qi (also referred to as Chee, Chi, Qui or Ki): In Eastern philosophies, the energy that connects and animates everything in the universe; includes both individual qi (personal life force) and universal qi, which are coextensive through the practice of mind-body disciplines, such as traditional meditation, aikido, and tai chi (1).
Qigong (gi gong and chi-kung): Ancient Chinese exercise that stimulates and balances the flow of qi, or vital life energy by using breath, movement, and meditation to cleanse, strengthen, and circulate the blood and vital life energy. Certain qigong "masters" are considered to be "energetic healers," who via "external" qigong use some of their own energy to strengthen the vitality of others who have ailments (1).
R
Reflexology: A body work technique in which the practitioner applies pressure with thumbs and fingers to points on the feet, hands and ears said to correspond to specific organs and parts of the body. Similar to acupressure (1).
Reiki therapy: An Eastern touch therapy in which the practitioner systematically uses light hand placement in one of 12 positions on the recipient's body to balance and direct healing energy to those sites (1).
Rolfing: A massage technique developed by Swiss-born American biochemist Dr. Ida Rolf that involves deep fascia and muscle manipulation and education about body position. The purpose is to help the recipient establish deep structural relationships within the body that manifest via a symmetry and balanced function when the body is in an upright position. Also known as structural integration (1).
S
Shamanism: An ancient spiritual and medical tradition practiced in native cultures around the world. Using ritual, shamans often enter altered states of consciousness to promote the healing of their clients. Shamans regard themselves as conductors of healing energy or sources from the spiritual realm (1).
Shiatsu: A form of acupressure used in Japan to treat pain and illness as well as for general health maintenance. Practitioners apply rhythmic finger pressure at specific points on the body to stimulate qi (1).
Swedish massage: The most common form of bodywork in Western countries. Its originator, Peter Hendrik (Per Henrick) Ling (1776-1839), of Sweden, was a fencing master, physiologist, and poet. His method was called the "Ling system" or the "Swedish movement treatment." Dr. S.W. Mitchell introduced Swedish massage in the United States. It is based on scientific anatomy and often vigorous. The purported aim of Swedish massage is to improve circulation of blood and lymph (5).
T
Tai chi: Through this form of movement, one achieves health and tranquility while developing the mind and body. Tai chi teaches the individual how to control the nervous system in order to put the entire body to rest, believed to be an effective way of staying healthy (1).
TCM: Traditional Chinese Medicine.
Therapeutic Massage: See Massage Therapy
Therapeutic touch: A healing modality that involves touching with the conscious intent to help or heal. The practitioner moves the hands through a recipient's energy field for the purpose of assessment and treatment of energy field imbalance (1).
Tibetan medicine: Tibet has long been renown throughout Asia as a land of medicines. It's medical tradition is a vast science with fully-elaborated notions of the bases of health and sickness, a simple but exceptionally efficient system of diagnosis and a very full range of treatments based on diet, lifestyle, medication, and external treatments. Tibet's pharmacopoeia was particularly rich (6).
Touch therapy: broad range of techniques in which the practitioner uses the hands on or near the patient's body to assist the individual toward optimal function (1).1
Trager Method: A bodywork method developed by Milton, Trager, M.D. consisting of active and passive gentle, natural movements designed to release deep-seated physical and mental patterns and promote relaxation, mobility and mental acuity (4).
Trigger points: Specific points in the muscular and fascial tissues that produce a sharp pain when pressed; may also correspond to certain types of traditional acupuncture points (1).
U
Currently no terms
V
Currently no terms
Visualization: A variety of visual techniques used to treat disease based on inducing relaxation in the patient who actually wills away his disease. Also known as guided imagery (1)
W
Western medicine: A term used by holistic health care practitioners to describe allopathic medicine, orthodox medicine, or the way medicine has traditionally been practiced in the United States and Europe. The basis for the separation and division of the mind and the body along with the diseased part from the whole is the Descartian system of analytic, reductive reasoning with human beings divorced from nature. Pharmaceutical products and surgery are the major modalities used to combat disease (1).
Wholistic medicine: See Holistic medicine
X
Currently no terms
Y
Yin and Yang: Chinese words for complementary and opposite forces that make up the life force (Qi) (3).
Yoga: Ancient philosophical system and spiritual practice from India; it involves stretching exercises, breathing practices, and meditation.
Z
Currently no terms
Maybe if we keep working at staying well, we will come up with some type of Zenith Therapy. Thanks for reading!
Monday, December 1, 2008
Staying Active in the Winter Months
It can be very difficult to stay active in the cold months of winter. All of the things you’ve been doing to stay active when you get home take a little more effort when it’s cold. Here are a few ideas to keep you up and going through these chilly months.
1. Grab your kids, crank up the tunes, and dance. Dancing is an excellent way to increase your heart beat and burn calories. Kids do not spend as much time outside during the winter because of limited daylight and weather, so they tend to have a bit more energy to burn off. So, use the radio or create your own music to get your juices flowing.
2. Spend time with your old buddy – the stairs. While not as entertaining as the other options, the stairs are a great way to burn some calories. The best part about the stairs is that they are inside, so you can exercise no matter what the weather is.
3. Getting ice cream in the winter is fun to kids and so is the idea of going to the pool. So, pack up those kiddos and head out to the nearest indoor pool. Swimming is another way to get moving while enjoying the relaxing effect of the water. Most of the time local pool facilities, offer water aerobic classes, so take advantage! Be sure to dry off well before heading out.
4. The mall doesn’t have to be just for shopping, it is a great place to go for a walk when the weather is on the less comfortable side. While crowds may not let you keep the pace you are used to, the large indoor space lets you get steps in. It also gives scenery for new gift ideas.
5. Shoveling the sidewalk isn’t the only way to get exercise… Sled and build snowmen and forts. Once you are finished making your snow sculptures, don’t forget about that snowball fight! Playing in the snow makes hot chocolate taste better.
6. Lastly, don’t forget about the local ice skating rink or skiing. These two traditional sports are very big calorie burners and are fun, too.
Source: Shaping America’s Health
1. Grab your kids, crank up the tunes, and dance. Dancing is an excellent way to increase your heart beat and burn calories. Kids do not spend as much time outside during the winter because of limited daylight and weather, so they tend to have a bit more energy to burn off. So, use the radio or create your own music to get your juices flowing.
2. Spend time with your old buddy – the stairs. While not as entertaining as the other options, the stairs are a great way to burn some calories. The best part about the stairs is that they are inside, so you can exercise no matter what the weather is.
3. Getting ice cream in the winter is fun to kids and so is the idea of going to the pool. So, pack up those kiddos and head out to the nearest indoor pool. Swimming is another way to get moving while enjoying the relaxing effect of the water. Most of the time local pool facilities, offer water aerobic classes, so take advantage! Be sure to dry off well before heading out.
4. The mall doesn’t have to be just for shopping, it is a great place to go for a walk when the weather is on the less comfortable side. While crowds may not let you keep the pace you are used to, the large indoor space lets you get steps in. It also gives scenery for new gift ideas.
5. Shoveling the sidewalk isn’t the only way to get exercise… Sled and build snowmen and forts. Once you are finished making your snow sculptures, don’t forget about that snowball fight! Playing in the snow makes hot chocolate taste better.
6. Lastly, don’t forget about the local ice skating rink or skiing. These two traditional sports are very big calorie burners and are fun, too.
Source: Shaping America’s Health
Subscribe to:
Posts (Atom)
