One benefit of exercise you may not have been aware of is that it increases the level of growth hormone circulating throughout human body. Growth hormone is a vital component of the body's endocrine system that essentially keeps your body young and vibrant.
The effects of increased growth hormone include:
-increased protein synthesis
-increased immune response
-increased muscle mass
-decreased body fat
-increased calcium retention in bone
While growth hormone is occasionally used by athletes looking to gain a competitive edge (this is illegal, by the way), your body naturally secretes it from the pituatary gland, located at the base of the brain. GH levels start to decline around age 30 to 35, and slowly diminish as the years go by.
However, intense exercise has been shown to boost the levels of this hormone, which really does make exercise an anti-aging therapy! Especially helpful are exercises like the leg lunge, a multi-joint body weight leg exercise. For more information on the topic, stop in the office and ask to talk to our personal trainer Ann!
Thursday, October 21, 2010
Monday, October 18, 2010
FDA bans sketchy weight loss supplement
Another one bites the dust. In the latest in a long string of supplements banned by the FDA, a product called "Slimming Beauty" has been found to contain a dangerous, prescription-only stimulant that isn't even available for use in the United States.
This product is sold over the internet by a company called Beautiful Health, and contains sibutramine, which is a prescription stimulant that has been found to cause cardiovascular problems, kidney disease, and death.
People need to stop trying to find shortcuts to weight loss, which only leads to unwanted and potentially disastrous side effects. The best way to lose body fat will always be fixing your diet and exercise habits. There really is no other safe way to do it.
If you're feeling like you need some guidance in this area, Triune has professionals that can help you with your diet and exercise program. Simply contact the office and we can arrange for a consultation.
Source article: Dangerous Weight Loss Supplement
This product is sold over the internet by a company called Beautiful Health, and contains sibutramine, which is a prescription stimulant that has been found to cause cardiovascular problems, kidney disease, and death.
People need to stop trying to find shortcuts to weight loss, which only leads to unwanted and potentially disastrous side effects. The best way to lose body fat will always be fixing your diet and exercise habits. There really is no other safe way to do it.
If you're feeling like you need some guidance in this area, Triune has professionals that can help you with your diet and exercise program. Simply contact the office and we can arrange for a consultation.
Source article: Dangerous Weight Loss Supplement
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