The Application of Chiropractic Care
This section is compiled by Frank M. Painter, D.C.Send all comments or additions to: Frankp@chiro.org
FROM: Semin Oncol Nurs 2005 (Aug); 21 (3): 184–189Ronald C. Evans, DC, FACO, FICC and Anthony L. Rosner, PhD, LLD (Hon)Foundation for Chiropractic Education and Research, Norwalk, IA
OBJECTIVES: To review written resources disclosing reliable facts and knowledge in chiropractic services in cancer pain management.
DATA SOURCES: Conventional and biomedical and complementary and alternative medicine journals, electronic media, full text databases, electronic resources, books in print, and newsletters.
CONCLUSION: The judicial use of chiropractic services in cancer patients appears to offer many economical and effective strategies for reducing the pain and suffering of cancer patients, as well as providing the potential to improve patient health overall.
IMPLICATIONS FOR NURSING PRACTICE: Clinicians should assess and support the use of chiropractic services in cancer patients. Chiropractic is one of the leading alternatives to standard medical treatment in cancer pain management.
http://www.chiro.org/ChiroZine/ABSTRACTS/Alternatives_in_Cancer_Pain.shtml
Check out the site for CTCA. Cancer Treatment Centers of America are "the cutting edge" in integrating complementary alternative medicine and the most advanced, state-of-the-art technologies for treatment of cancer. They have several hospitals around the country.
http://www.cancercenter.com/
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
Posted by Dr. Jeffrey Sklar at 10:46 AM
Thursday, March 26, 2009
Wednesday, March 25, 2009
Mediterranean Diet Lowers Risk of Alzheimer’s Disease
One important goal of public health is to help people maintain good mental acuity throughout their life. Unfortunately, the cause of Alzheimer’s disease (AD) is still poorly understood; furthermore, treatment options once AD is present are not very effective. Therefore, anything that can help prevent or delay the onset of AD can be a significant help in dealing with this major health issue.
A recent study of 2,258 community-based people in their 70s in New York with no evidence of dementia or AD found that our diets may be helpful in preventing this disease. The study examined the eating habits of participants at the beginning of the study and every 1.5 years for a period of 4 years. Participants were given a score based on how closely they followed the Mediterranean diet.
The Mediterranean diet is low in saturated fat and cholesterol and emphasizes “good” fats with a high intake of legumes, nuts, and olive oil as well as fruits, vegetables and whole grains. Fish is used moderately, and low amounts of meat, poultry and dairy products are consumed.
During the course of this study, 262 cases of AD were diagnosed. These individuals were divided into three groups:
* Group 1 – didn’t follow the Mediterranean diet very closely and developed the highest rate of AD.
* Group 2 – partially followed the Mediterranean diet and had 15% fewer cases of AD than the first group.
* Group 3 – followed the Mediterranean diet the closes and had 40% fewer cases of AD compared to the first group.
What it Means:
These results suggest that the dietary pattern associated with the Mediterranean diet is not only good for the heart but is also good for the brain. The researchers concluded that a higher adherence to the Mediterranean diet is associated with reducing the risk of Alzheimer’s disease. If this diet does indeed help to prevent AD, then the more closely people follow it and the earlier in life these foods are incorporated into the diet, the better.
Source: Scarmeas, et al. (June 2006). Mediterranean diet and risk for Alzheimer’s disease. Annals of Neurology, 59:912-921.
Drug Administration
http://www.nwhealth.edu/healthyU/eatWell/meddiet4.html
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and /or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
A recent study of 2,258 community-based people in their 70s in New York with no evidence of dementia or AD found that our diets may be helpful in preventing this disease. The study examined the eating habits of participants at the beginning of the study and every 1.5 years for a period of 4 years. Participants were given a score based on how closely they followed the Mediterranean diet.
The Mediterranean diet is low in saturated fat and cholesterol and emphasizes “good” fats with a high intake of legumes, nuts, and olive oil as well as fruits, vegetables and whole grains. Fish is used moderately, and low amounts of meat, poultry and dairy products are consumed.
During the course of this study, 262 cases of AD were diagnosed. These individuals were divided into three groups:
* Group 1 – didn’t follow the Mediterranean diet very closely and developed the highest rate of AD.
* Group 2 – partially followed the Mediterranean diet and had 15% fewer cases of AD than the first group.
* Group 3 – followed the Mediterranean diet the closes and had 40% fewer cases of AD compared to the first group.
What it Means:
These results suggest that the dietary pattern associated with the Mediterranean diet is not only good for the heart but is also good for the brain. The researchers concluded that a higher adherence to the Mediterranean diet is associated with reducing the risk of Alzheimer’s disease. If this diet does indeed help to prevent AD, then the more closely people follow it and the earlier in life these foods are incorporated into the diet, the better.
Source: Scarmeas, et al. (June 2006). Mediterranean diet and risk for Alzheimer’s disease. Annals of Neurology, 59:912-921.
Drug Administration
http://www.nwhealth.edu/healthyU/eatWell/meddiet4.html
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and /or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
Thursday, March 19, 2009
A blog within a blog
On Rita's advice, I decided to post a link to a former patient's blog. I found it coincidentally and was really touched by the comments and gratified by the impact that Triune had in her life.
Reduce Stress by Improving Communication Skills
Learn how to say what you mean and, more importantly, listen. Good communication is the glue that can help you get through crises and other stressful situations at home and at work.
How to Listen:
• Put aside what you are doing to show the speaker you intend to listen.
• Reserve your own opinions, thoughts, and conclusions until you've heard what the speaker is trying to say.
• Have an attitude of openness and respect for what your family member or co-worker is saying. You may not agree, but being willing to hear what the other person says demonstrates your respect for that person.
• Listening is difficult when strong emotions are present. Just being with someone who is going through a hard time shows that you care. A gentle touch on the arm, a pat on the back, or a hug can show support, when you don't know what to say.
How to Express Yourself:
• Say what you mean in a simple, direct way. Be specific rather than general: "I had a discouraging talk with my boss today" rather than "Oh, I had a terrible day."
• Describe how other people's behavior affects you without blaming or evaluating: "I really need to talk to you" rather than "You don't ever listen to me."
• Don't avoid talking about something that is important to you because you are afraid of how the other person may respond. Be ready, in turn, to listen and try to understand the other person's reaction.
• Be aware of your nonverbal communication. If people know you, they will believe what your face, tone of voice, and posture say more quickly than your words.
Source: Pippidis, M. (2006). University of Delaware Cooperative Extension. Family and Consumer Sciences.
http://www.nwhealth.edu/healthyU/findBalance/relate3.html
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and /or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
How to Listen:
• Put aside what you are doing to show the speaker you intend to listen.
• Reserve your own opinions, thoughts, and conclusions until you've heard what the speaker is trying to say.
• Have an attitude of openness and respect for what your family member or co-worker is saying. You may not agree, but being willing to hear what the other person says demonstrates your respect for that person.
• Listening is difficult when strong emotions are present. Just being with someone who is going through a hard time shows that you care. A gentle touch on the arm, a pat on the back, or a hug can show support, when you don't know what to say.
How to Express Yourself:
• Say what you mean in a simple, direct way. Be specific rather than general: "I had a discouraging talk with my boss today" rather than "Oh, I had a terrible day."
• Describe how other people's behavior affects you without blaming or evaluating: "I really need to talk to you" rather than "You don't ever listen to me."
• Don't avoid talking about something that is important to you because you are afraid of how the other person may respond. Be ready, in turn, to listen and try to understand the other person's reaction.
• Be aware of your nonverbal communication. If people know you, they will believe what your face, tone of voice, and posture say more quickly than your words.
Source: Pippidis, M. (2006). University of Delaware Cooperative Extension. Family and Consumer Sciences.
http://www.nwhealth.edu/healthyU/findBalance/relate3.html
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and /or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
Monday, March 16, 2009
The six most important words: “I admit I made a mistake.”
The six most important words: “I admit I made a mistake.”
The five most important words: “You did a good job.”
The four most important words: “What is your opinion?”
The three most important words: “If you please.”
The two most important words: “Thank you.”
The one most important words: “Please.”
The least important word: “I.”
source:National Wellness Institute
Saturday, March 14, 2009
Reduce Time of Labor with Chiropractic Care - American Medical Association
Women who receive chiropractic care have reduced labor times and less "back labor"
(Press Release) – Sep 21, 2008 – Good news for those of you who have or fear long labors. Not only can chiropractic care ease symptoms during pregnancy, there is research that show it can ease delivery time and pain as well. Research found that women who receive chiropractic care during pregnancy have approximately 6 fewer hours of labor than women who did not receive care. According to a study by Irvin Hendryson, MD "visiting a chiropractor while being pregnant can help the expectent mother deliver the baby with more comfort." That's great news for mom and baby alike!
American Medical Association records released in 1987 during trial in U.S. District Court Northern Illinois Eastern Division, No. 76 C 3777
It is not a common occurence for the AMA to report information that is favorable to chiropractic. If you know someone who is pregnant or if you are pregnant, do yourself or your friend a favor and see a chiropractor for a consultation. Labor does not have to be too laborious.
Source:
http://www.prlog.org/10119754-decreased-labor-time-with-chiropractic-care.html
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider
(Press Release) – Sep 21, 2008 – Good news for those of you who have or fear long labors. Not only can chiropractic care ease symptoms during pregnancy, there is research that show it can ease delivery time and pain as well. Research found that women who receive chiropractic care during pregnancy have approximately 6 fewer hours of labor than women who did not receive care. According to a study by Irvin Hendryson, MD "visiting a chiropractor while being pregnant can help the expectent mother deliver the baby with more comfort." That's great news for mom and baby alike!
American Medical Association records released in 1987 during trial in U.S. District Court Northern Illinois Eastern Division, No. 76 C 3777
It is not a common occurence for the AMA to report information that is favorable to chiropractic. If you know someone who is pregnant or if you are pregnant, do yourself or your friend a favor and see a chiropractor for a consultation. Labor does not have to be too laborious.
Source:
http://www.prlog.org/10119754-decreased-labor-time-with-chiropractic-care.html
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider
Osteoporosis
Osteoporosis
Osteoporosis is a condition that causes bones to become weak and brittle — so brittle that even mild stresses like bending over, lifting a vacuum cleaner or coughing can cause a fracture. In most cases, bones weaken when you have low levels of calcium, phosphorus and other minerals in your bones.
In the United States, osteoporosis causes more than 1.5 million fractures every year — most of them in the spine, hip or wrist. And it’s not just a “women’s disease”; many men are affected as well. Approximately 8 million women and 2 million men in the United States have osteoporosis, and nearly 18 million more Americans may have low bone density. It's never too late — or too early — to do something about osteoporosis. Everyone can take steps to keep bones strong and healthy throughout life.
Source: Mayo Clinic
http://www.nwhealth.edu/healthyU/index.cfm
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider
Osteoporosis is a condition that causes bones to become weak and brittle — so brittle that even mild stresses like bending over, lifting a vacuum cleaner or coughing can cause a fracture. In most cases, bones weaken when you have low levels of calcium, phosphorus and other minerals in your bones.
In the United States, osteoporosis causes more than 1.5 million fractures every year — most of them in the spine, hip or wrist. And it’s not just a “women’s disease”; many men are affected as well. Approximately 8 million women and 2 million men in the United States have osteoporosis, and nearly 18 million more Americans may have low bone density. It's never too late — or too early — to do something about osteoporosis. Everyone can take steps to keep bones strong and healthy throughout life.
Source: Mayo Clinic
http://www.nwhealth.edu/healthyU/index.cfm
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider
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