"What Color Is Your Diet?" provides a color guide to fruits and vegetables and their benefits, as well as recipes to encourage an increased intake of produce. Heber says that counting servings may not be adequate if you are missing out on one or more major color categories. Not all members of the fruit and vegetable group are alike.
They have unique properties that provide combinations of substances with unique effects on human biology. Therefore, simply eating five servings a day of fruits and vegetables will not guarantee that you are eating enough of the different substances needed to stimulate the metabolic pathways of genes in the different organs where fruits and vegetables have their beneficial effects.
The colors represent 25,000 chemicals that are beneficial. There is evidence that interaction between the colors provides benefits, so it's important to have a diverse diet and eat different foods. We normally eat three color groups on average in this country. Heber believes in evolutionary terms, man started out on a plant-based diet.
Fruits and vegetables are historically and biologically important. Our ancestors the hunter-gatherers ate over 800 varieties. The different colors represent families of compounds, and we have even selectively bred the colors we eat into an even narrower range. There are red carrots in India, we eat orange ones. There are 150 varieties of sweet peas, but only a few are available to us. We need to make an extra effort to eat many different foods to get the full range of benefits, he says
Heber groups produce into seven color categories:
Red Group
(tomatoes, can of V8 juice, pink grapefruit, watermelon)
These contain the carotenoid lycopene, which helps rid the body of free radicals that damage genes. Lycopene seems to protect against prostate cancer as well as heart and lung disease. Processed juices contain a lot of the beneficial ingredients. One glass of tomato juice gives you 50 percent of the recommended lycopene.
Yellow/Green Group
(spinach greens, collard greens, mustard greens, turnip greens, yellow corn, green peas, avocado, honeydew melon)
These are sources of the carotenoids lutein and zeaxanthin. These are believed to reduce the risk of cataracts and age-related macular degeneration. Lutein is a yellow-green substance that concentrates in the back of your eye. It may also reduce atherosclerosis.
Orange Group
(carrots, mangos, apricots, cantaloupes, pumpkin, acorn squash, winter squash, sweet potatoes)
These contain alpha carotene, which protects against cancer. They also contain beta-carotene, which the body converts to vitamin A.
It protects the skin against free-radical damage and helps repair damaged DNA. Beta-carotene is also good for night vision. It's important to note that these beneficial nutrients can be received from other foods, too. For instance vitamin is found in dairy products and meat. But it's not as beneficial because you get high calories and fat along with it.
Orange/Yellow Group
(pineapple, orange juice, oranges, tangerines, peaches, papayas, nectarines)
These contain beta cryptothanxin, which helps cells in the body communicate and may help prevent heart disease. Also, an orange contains 170 percent of the recommended daily vitamin C. It's interesting to note that the skin of an orange is high in a protective fat that has been found to kill cancer cells in humans and animals, which highlights the fact that two-thirds of all drugs come from the plant world.
Red/Purple Group
(beets, eggplant, purple grapes, red wine, grape juice, prunes, cranberries, blueberries, blackberries, strawberries, red apples)
These are loaded with powerful antioxidants called anthocyanins believed to protect against heart disease by preventing blood clots. They may also delay the aging of cells in the body. There is some evidence they may help delay the onset of Alzheimer's disease.
Green Group
(broccoli, brussels sprouts, cabbage, Chinese cabbage or bok choi, kale)
These contain the chemicals sulforaphane and isocyanate and they also contain indoles, all of which help ward off cancer by inhibiting carcinogens. It's a fact that ten percent of the population - like George Bush Sr. - doesn't like broccoli. But it is important in diets because of the beneficial chemicals it contains.
White/Green Group
(leeks, scallions, garlic, onions, celery, pears, white wine, endive, chives)
The onion family contains allicin, which has antitumor properties. Other foods in this group contain antioxidant flavonoids like quercetin and kaempferol.
Source:http://www.cbsnews.com/stories/2002/07/19/earlyshow/health/main515724.shtml
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and /or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
Wednesday, April 29, 2009
Wednesday, April 22, 2009
Ear Infections: How to Treat them Naturally
Ear infections can often be treated with natural remedies, thus avoiding the need for certain medications and antibiotics. In addition to acupuncture and chiropractic treatments, certain homeopathic remedies have been commonly used to treat ear infections – from day one to more advanced stages.
Homeopathy is a 200-year-old system of medicine common in Europe and most of the world. This approach to health care uses natural remedies. For ear infections, a child with a pattern of ear infections is examined not just for the symptoms but as a whole person to stop the pattern. A child who has ear infections also likely has other physical problems and possibly some emotional issues. Each child is unique with his or her own personality and certain likes and dislikes. All of this information is considered to help a homeopathic doctor choose the right remedy that matches the whole pattern of symptoms.
Homeopathic Remedies:
Several homeopathic remedies are available for treating ear infections. Many homeopathic physicians suggest taking one dose and waiting for a response. If you see improvement, continue to wait and let the remedy work. If improvement slows or stops completely, you can take another dose. The required frequency of dosage varies based on the condition and the individual. A dose may be required several times an hour, several times per day, or once per day or less. If you do not see any response within a reasonable amount of time, you should select a different remedy. Keep in mind that the information provided is for educational purposes and cannot substitute the care of a trained healthcare provider.
* Belladonna – this remedy is used when an earache involves intense pain, bright red outer ear, high fever, or pain extending down the neck.
* Chamomilla – used when pain appears intolerable; symptoms indicating the use of this remedy include extremely irritability, severe ear pain, worsened symptoms when bending over, clear nasal discharge, and the child calms down when carried.
* Ferrum phosphoricum – used when symptoms first appear to soothe the ache and inflammation of an ear infection. A person will typically look pink and flushed with the outer ear also being warm and pink and may have a fever and a feeling of weariness.
* Hepar sulphuris calcareum – used when there is sharp and severe pain, think or colored discharge from the nose and ears, irritability and desire for warmth; symptoms are usually worse in cold and at night.
* Mercurius solubilis – used with advanced ear infections with pus formation in the middle ear, shooting pains and roaring in the ear, pain worsening at night and in warmth, sweating and drooling while sleeping, bad breath, and puffiness of the tongue.
* Pulsatilla – used with ear infections that follow a cold. The ear may be hot and swollen with a yellow-to-green thick discharge from the nose and ears; pain is often worse at night and when exposed to warmth. Children needing this remedy are often tearful and crave affection.
* Silica – use in later stages of an earache characterized by physical weakness, chills, mild and whimpering disposition, pain behind the ear, and sweating from head, hands or feet.
The key to effective homeopathic treatment is to select the remedy that most closely matches the symptoms. Instructions for dosage are usually indicated on the label or will be given by your healthcare provider. If self-treatment is appropriate, unless directed otherwise by your healthcare provider, lower dosages can be used (6X, 6C, 12X, 12C, 30X, or 30C).
Although our bodies go with stress, which makes us susceptible to infection often require medincinal intervention(conventional or homeopathic), "An ounce of prevention...". What I mean is that if we are proactive with awareness of in put and out put(diet, supplements, exercise, sleep, breathing, mediatation), we can prevent many types of illness, ear infections or what have you. More specifically to ear infections, my son has never had one. He has never been on anti-biotics and complains that he never gets to miss school becasue he is never sick. I have been adjusting him since he was six weeks old. He has a healthy immunce system and fights stress in all forms very well. So many children have chronic ear problems that could be prevented or helped through chiropractic.
Sources: Homeopathy Cures; Homepathic Educational Services
http://www.nwhealth.edu/healthyU
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and /or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
Homeopathy is a 200-year-old system of medicine common in Europe and most of the world. This approach to health care uses natural remedies. For ear infections, a child with a pattern of ear infections is examined not just for the symptoms but as a whole person to stop the pattern. A child who has ear infections also likely has other physical problems and possibly some emotional issues. Each child is unique with his or her own personality and certain likes and dislikes. All of this information is considered to help a homeopathic doctor choose the right remedy that matches the whole pattern of symptoms.
Homeopathic Remedies:
Several homeopathic remedies are available for treating ear infections. Many homeopathic physicians suggest taking one dose and waiting for a response. If you see improvement, continue to wait and let the remedy work. If improvement slows or stops completely, you can take another dose. The required frequency of dosage varies based on the condition and the individual. A dose may be required several times an hour, several times per day, or once per day or less. If you do not see any response within a reasonable amount of time, you should select a different remedy. Keep in mind that the information provided is for educational purposes and cannot substitute the care of a trained healthcare provider.
* Belladonna – this remedy is used when an earache involves intense pain, bright red outer ear, high fever, or pain extending down the neck.
* Chamomilla – used when pain appears intolerable; symptoms indicating the use of this remedy include extremely irritability, severe ear pain, worsened symptoms when bending over, clear nasal discharge, and the child calms down when carried.
* Ferrum phosphoricum – used when symptoms first appear to soothe the ache and inflammation of an ear infection. A person will typically look pink and flushed with the outer ear also being warm and pink and may have a fever and a feeling of weariness.
* Hepar sulphuris calcareum – used when there is sharp and severe pain, think or colored discharge from the nose and ears, irritability and desire for warmth; symptoms are usually worse in cold and at night.
* Mercurius solubilis – used with advanced ear infections with pus formation in the middle ear, shooting pains and roaring in the ear, pain worsening at night and in warmth, sweating and drooling while sleeping, bad breath, and puffiness of the tongue.
* Pulsatilla – used with ear infections that follow a cold. The ear may be hot and swollen with a yellow-to-green thick discharge from the nose and ears; pain is often worse at night and when exposed to warmth. Children needing this remedy are often tearful and crave affection.
* Silica – use in later stages of an earache characterized by physical weakness, chills, mild and whimpering disposition, pain behind the ear, and sweating from head, hands or feet.
The key to effective homeopathic treatment is to select the remedy that most closely matches the symptoms. Instructions for dosage are usually indicated on the label or will be given by your healthcare provider. If self-treatment is appropriate, unless directed otherwise by your healthcare provider, lower dosages can be used (6X, 6C, 12X, 12C, 30X, or 30C).
Although our bodies go with stress, which makes us susceptible to infection often require medincinal intervention(conventional or homeopathic), "An ounce of prevention...". What I mean is that if we are proactive with awareness of in put and out put(diet, supplements, exercise, sleep, breathing, mediatation), we can prevent many types of illness, ear infections or what have you. More specifically to ear infections, my son has never had one. He has never been on anti-biotics and complains that he never gets to miss school becasue he is never sick. I have been adjusting him since he was six weeks old. He has a healthy immunce system and fights stress in all forms very well. So many children have chronic ear problems that could be prevented or helped through chiropractic.
Sources: Homeopathy Cures; Homepathic Educational Services
http://www.nwhealth.edu/healthyU
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and /or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
Thursday, April 16, 2009
What is Yoga?
Yoga is a branch of Indian philosophy. The word yoga comes from the Sanskrit word yuj, meaning union and refers to the union of the individual self with the universal consciousness as well as the union of the physical body with the mind and spirit. The ultimate goal is to transcend the limitations of the ego and reach a state of enlightenment. There are several different paths of yoga with each one approaching the ultimate goal of self-realization in a different way.
Yoga brings balance, serenity and physical health to the practicing student by working the body, observing the breath and quieting the mind. It helps develop strength, endurance and flexibility of body, mind, and spirit. Although there are many different approaches to yoga, the basic yoga teachings include nonviolence, truthfulness, compassion, awareness, tolerance and integrity.
The discipline of hatha yoga—the physical aspect of yoga—was originally developed as a vehicle for meditation. This system of hatha yoga prepared the body, particularly the nervous system, for stillness, creating the necessary physical strength and stamina that allowed the mind to remain calm during meditation.
Today many people come to yoga through the practice of poses (asanas) and are often pleasantly surprised at the wealth of benefits that arise (better sleep, less stress, fuller breaths, greater joy) in addition to building stronger, more flexible bodies.
Learn About the Different Types of Yoga
Some of the commonly practiced forms of hatha yoga include:
* Ashtanga (“Power”) Yoga – a distinct form of practice that is dynamic and physically demanding. The postures or asanas are connected to one another by a flowing series of movements called vinyasa. This powerful and vigorous practice purifies and realigns the body clearing energy channels blocked by years of stress and arouses the internal fire helping to cleanse, detoxify and strengthen the body. The synchronization of movements with breath awakens the mind-body-soul connection establishing consistent states of balance, inner peace, and well-being.
* Bikram Yoga - typically a 90-minute class consisting of 26 postures (asanas) and two breathing exercises, each performed twice. In the Bikram yoga class, the 26 postures are always performed in sequence, each posture made more effective by building on the ones before it. Bikram yoga is practiced in a heated room (recommended temperature is 105 degrees with 60% humidity) to warm muscles, which allows you to work deeper in a shorter amount of time, seeing results faster. Heat is thought to take the trauma out of stretching and heals and helps prevent injuries. Sweating is believed to help flush toxins from your body. For more complete information, visit www.bikramyoga.com
* Iyengar Yoga - classical hatha yoga based on the teachings of living yoga master BKS Iyengar. Iyengar yoga is the safe, orderly, progressive practice of postures (asanas) which focus on developing strength, flexibility, stamina and balance within the practitioner. This approach emphasizes precise alignment and the use of props to enable all students to benefit from the effects of poses.
* Kundalini Yoga – considered the “yoga of awareness” where everyone can do it. This is an ancient and synergistic form of yoga practiced for centuries in India and the East. It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America in 1969. It is dynamic in it's practice, vast in practical information and powerful in it's experience For more information, visit www.3ho.org
* Viniyoga – a gentle approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual - giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation. It evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India. The practice includes breathing, postures and spiritual and philosophical teaching. For more information visit www.viniyoga.com.
* Vinyasa Yoga - popular, evolving form of traditional hatha yoga thatfocuses on integrating breath and movement, awareness and alignment, strength and flexibility, your practice with your daily life. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect.
I have practiced yoga off and on for years and enjoyed it for the work out effect. However, I have been immersed in practice for six months presently, practicing 4-5 times a week. I feel like I am taller. I breath better. My muscles are looser and longer and I sleep deeper and sounder than ever. I started this regimen by going to classes steady for several months. I then took what I learned and set up a space in my home that faces windows with plants on the window sill and a sky veiw. I vary the music that I play with my practice, but generally keep it mellow. Yoga has impacted my life in an immense way. I cannot imagine not having it as a resource for surviving the challenges of life, whether they be physical, emotional or spiritual. Remember what Isaac Newton said, "Objects in motion stay in motion".
http://www.nwhealth.edu/healthyU/getMoving/yoga.html
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and /or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
Yoga brings balance, serenity and physical health to the practicing student by working the body, observing the breath and quieting the mind. It helps develop strength, endurance and flexibility of body, mind, and spirit. Although there are many different approaches to yoga, the basic yoga teachings include nonviolence, truthfulness, compassion, awareness, tolerance and integrity.
The discipline of hatha yoga—the physical aspect of yoga—was originally developed as a vehicle for meditation. This system of hatha yoga prepared the body, particularly the nervous system, for stillness, creating the necessary physical strength and stamina that allowed the mind to remain calm during meditation.
Today many people come to yoga through the practice of poses (asanas) and are often pleasantly surprised at the wealth of benefits that arise (better sleep, less stress, fuller breaths, greater joy) in addition to building stronger, more flexible bodies.
Learn About the Different Types of Yoga
Some of the commonly practiced forms of hatha yoga include:
* Ashtanga (“Power”) Yoga – a distinct form of practice that is dynamic and physically demanding. The postures or asanas are connected to one another by a flowing series of movements called vinyasa. This powerful and vigorous practice purifies and realigns the body clearing energy channels blocked by years of stress and arouses the internal fire helping to cleanse, detoxify and strengthen the body. The synchronization of movements with breath awakens the mind-body-soul connection establishing consistent states of balance, inner peace, and well-being.
* Bikram Yoga - typically a 90-minute class consisting of 26 postures (asanas) and two breathing exercises, each performed twice. In the Bikram yoga class, the 26 postures are always performed in sequence, each posture made more effective by building on the ones before it. Bikram yoga is practiced in a heated room (recommended temperature is 105 degrees with 60% humidity) to warm muscles, which allows you to work deeper in a shorter amount of time, seeing results faster. Heat is thought to take the trauma out of stretching and heals and helps prevent injuries. Sweating is believed to help flush toxins from your body. For more complete information, visit www.bikramyoga.com
* Iyengar Yoga - classical hatha yoga based on the teachings of living yoga master BKS Iyengar. Iyengar yoga is the safe, orderly, progressive practice of postures (asanas) which focus on developing strength, flexibility, stamina and balance within the practitioner. This approach emphasizes precise alignment and the use of props to enable all students to benefit from the effects of poses.
* Kundalini Yoga – considered the “yoga of awareness” where everyone can do it. This is an ancient and synergistic form of yoga practiced for centuries in India and the East. It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America in 1969. It is dynamic in it's practice, vast in practical information and powerful in it's experience For more information, visit www.3ho.org
* Viniyoga – a gentle approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual - giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation. It evolved out of the teachings transmitted by T. Krishnamacharya and T.K.V. Desikachar of Madras, India. The practice includes breathing, postures and spiritual and philosophical teaching. For more information visit www.viniyoga.com.
* Vinyasa Yoga - popular, evolving form of traditional hatha yoga thatfocuses on integrating breath and movement, awareness and alignment, strength and flexibility, your practice with your daily life. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect.
I have practiced yoga off and on for years and enjoyed it for the work out effect. However, I have been immersed in practice for six months presently, practicing 4-5 times a week. I feel like I am taller. I breath better. My muscles are looser and longer and I sleep deeper and sounder than ever. I started this regimen by going to classes steady for several months. I then took what I learned and set up a space in my home that faces windows with plants on the window sill and a sky veiw. I vary the music that I play with my practice, but generally keep it mellow. Yoga has impacted my life in an immense way. I cannot imagine not having it as a resource for surviving the challenges of life, whether they be physical, emotional or spiritual. Remember what Isaac Newton said, "Objects in motion stay in motion".
http://www.nwhealth.edu/healthyU/getMoving/yoga.html
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and /or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
Friday, April 3, 2009
Getting Ready for Spring - Motivation for Spring Cleaning
By Stephanie Smith Platinum Quality Author
It's that time of year again when we're ready to jumpstart into spring, and that includes spring cleaning. Time to stop groaning and think about where to start. There are a lot of small things you can do that can go a long way to brightening up your home after a long winter, and hopefully these tips will help to motivate you!
Start small and go for the big wins first. You don't have to conquer the world in one day, or clean your home for that matter. Make a list of what you'd like to see done, then plan for an hour a day to work on one of the items on your list...
Wash the floor mats to get rid of the grime from winter boots and the spills they've been collecting. It doesn't take long but it makes a big difference. Check the wash water to see just how much dirt those mats have been harbouring!
Grab a pail and wash the kitchen floor and then do some spot cleaning of the walls to get rid of handprints or smudges.
Pick an evening and clean the mirrors in your home. It won't take long, but your mirrors will be shining when you're done. Don't forget to also clean the tv and computer screens.
Wash the windows in the kitchen so you can see the buds coming out on the trees when you're cooking. Then continue to the living room windows if you have the time.
Pick a closet to sort through and tidy. If you finish before you expect, you now have some bonus time!!!
Clean out the fridge and get rid of anything not quite edible, wiping down the shelves as you go. Then take pleasure in filling it with some of your favourite foods!
Want to spend some time outside enjoying the sunshine? Grab a hose and an extendable squeegee and wash the windows outside. You get clean windows and some fresh air.
Refresh your wood furniture and cupboards with some furniture polish or other wood product. You'll get rid of some dust and keep your furniture looking good.
Wash the blankets and throws on your bed and in the rest of your home. Not only will the colours be brighter, but they will smell fresher, especially if you're planning to hang them up outside to dry. Just make sure to follow the cleaning instructions on each item!
Vacuum everywhere, including under the furniture and in the corners... getting rid of the dust collecting in the carpet will not only make your home look cleaner, it will also improve your health by getting rid of dust mites.
I think you get the idea...
Every time you finish something on your list, take pride in crossing it out. Spring cleaning doesn't have to be the dreaded chore it sounds like when it's broken out into manageable pieces. Set achievable goals and you'll be done in no time. Now for the most important part, remember to reward yourself after each milestone... grab some hot chocolate and go for a walk with your sweetie, take a long hot bath in your freshly cleaned tub, or put up your feet and watch a movie. Everything in moderation, including cleaning.
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and /or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
It's that time of year again when we're ready to jumpstart into spring, and that includes spring cleaning. Time to stop groaning and think about where to start. There are a lot of small things you can do that can go a long way to brightening up your home after a long winter, and hopefully these tips will help to motivate you!
Start small and go for the big wins first. You don't have to conquer the world in one day, or clean your home for that matter. Make a list of what you'd like to see done, then plan for an hour a day to work on one of the items on your list...
Wash the floor mats to get rid of the grime from winter boots and the spills they've been collecting. It doesn't take long but it makes a big difference. Check the wash water to see just how much dirt those mats have been harbouring!
Grab a pail and wash the kitchen floor and then do some spot cleaning of the walls to get rid of handprints or smudges.
Pick an evening and clean the mirrors in your home. It won't take long, but your mirrors will be shining when you're done. Don't forget to also clean the tv and computer screens.
Wash the windows in the kitchen so you can see the buds coming out on the trees when you're cooking. Then continue to the living room windows if you have the time.
Pick a closet to sort through and tidy. If you finish before you expect, you now have some bonus time!!!
Clean out the fridge and get rid of anything not quite edible, wiping down the shelves as you go. Then take pleasure in filling it with some of your favourite foods!
Want to spend some time outside enjoying the sunshine? Grab a hose and an extendable squeegee and wash the windows outside. You get clean windows and some fresh air.
Refresh your wood furniture and cupboards with some furniture polish or other wood product. You'll get rid of some dust and keep your furniture looking good.
Wash the blankets and throws on your bed and in the rest of your home. Not only will the colours be brighter, but they will smell fresher, especially if you're planning to hang them up outside to dry. Just make sure to follow the cleaning instructions on each item!
Vacuum everywhere, including under the furniture and in the corners... getting rid of the dust collecting in the carpet will not only make your home look cleaner, it will also improve your health by getting rid of dust mites.
I think you get the idea...
Every time you finish something on your list, take pride in crossing it out. Spring cleaning doesn't have to be the dreaded chore it sounds like when it's broken out into manageable pieces. Set achievable goals and you'll be done in no time. Now for the most important part, remember to reward yourself after each milestone... grab some hot chocolate and go for a walk with your sweetie, take a long hot bath in your freshly cleaned tub, or put up your feet and watch a movie. Everything in moderation, including cleaning.
Always consult your physician before beginning any exercise, health or nutritionally based program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and /or nutritional prescription. If you experience any pain or difficulty with exercises, nutritional or dietary changes in your daily regimen stop and consult your healthcare provider.
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