Maximize your sleep by ehow.com

Step1
Keep a sleep journal. If you struggle with insomnia, the best place to start tracking what is happening is in a sleep diary. Note what time you go to bed, how long it takes to fall asleep and how often you wake in the night. This will help you recognize any patterns that are keeping you awake at night and stealing your energy.
Step2
Create a bedtime routine. Creating a soothing ritual you repeat every night before you go to bed will help your body recognize that it is time to go to sleep. It can be as simple as listening to quiet music, taking a warm bath or drinking a cup of warm milk before you go to bed. Repeat your ritual every night for maximum effectiveness.
Step3
Go to bed 30 minutes earlier than usual. If your insomnia has left you chronically sleep deprived, add half an hour to your sleep time until you find yourself waking refreshed in the morning. You will soon feel revitalized and full of energy.
Step4
Develop good habits. Go to bed at the same time every day, even on weekends. You will find it easier to fall asleep, stay asleep and wake up with lots of energy if you keep the same schedule all week long.
Step5
Exercise during the day, not in the evening. If you exercise for 20 to 30 minutes early in the day it will help you sleep at night. If you wait until evening, it will energize you and keep you awake.