We all know fiber is important, but why is it so important and just what exactly is it? Dietary fiber is the term used to describe several materials that make up the parts of carbohydrates your body can't digest. It is found in plants that are eaten for food, such as grains, legumes, fruits and vegetables; however, not all fiber is the same regarding its effect on your risk of developing certain diseases.
Types of Fiber
The two main types of fiber are soluble and insoluble. The more soluble the fiber, the more easily your body can break it down.
* Soluble Fiber – this type of fiber dissolves easily in water. It is found in oat bran, beans, apples, citrus pectin, guar gum, and psyllium husk.
* Insoluble Fiber – this type of fiber does not dissolve in water. It is found in whole grains, barley bran, soy fiber, and pea fiber. This type of fiber aids in digestion and elimination, helps promote regularity, and assists to bowel cleansing.
Sources: American Heart Association; Harvard School of Public Health; 10 Weeks to Wellness™, Paul Ratte, ND
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As you pointed out, fiber is important. If you're interested in learning more about soluble and insoluble fiber foods, as well as their fiber content, here's an article that lists fiber foods along with their fiber content. http://www.newrinkles.com/index.php/archive/fiber-is-more-than-a-hill-of-beans/
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