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When starting Pilates, or really any exercise program, it’s important to make sure your instructor is properly trained. The industry is experiencing such a surge in popularity that the number of qualified instructors isn’t keeping up with the growing demand of participants.
Only recently the governing body of Pilates, the Pilates Method Alliance, instituted a national certification exam for instructors. While it’s not required (yet), it helps screen the instructors who have gone through extensive training that includes an overview of anatomy and hundreds of hours of observation, workshops, teaching, and taking Pilates.
At most studios, you can call before hand and set up a ten minute consultation to ask the instructor questions. Whether she teaches Classical, Power Pilates, Stott, or a blend of different approaches, the truth of the matter is this. If your instructor has completed one of those programs and you feel that she can help you achieve your goals, you’re on the right track.
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