Wednesday, November 28, 2007

Cold Weather Exercise Tip: How to Layer Clothing

From Elizabeth Quinn,
Your Guide to Sports Medicine.
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Layering your clothing keeps you warm and dry during winter sports
What is Layering?
Layering simply means wearing a combination of clothes (in layers) to help regulate your temperature and keep you warm and dry. The layers you wear for a given activity are matched to the weather, your activity level and your personal preference There are essentially three layers to consider: base, mid, and outer. Each layer has a specific function. The base layer wicks moisture & perspiration away from your skin to keep you warm. The mid layer is for insulation and keeping you warm, The outer layer allows moisture to escape while blocking wind, and repel water..

The Base Layer is in contact with your skin. A tight fitting and wicking material is best to keep you warm and dry. Polypropylene, silk, polyester, Thermax, Thinsulate, wool are all good choices Avoid cotton because it traps moisture, so it stays wet and draws heat from you.

1 comment:

Anonymous said...

Cold weather clothings are available in a wide variety of fabric styles and materials at Wickers Sportswear...