Got "B"?

With the weather changing into that awesome Philadelphia Fall feeling and The Phillies bringing us into an exciting October of possibilities, it also reminds me that the sun filled evenings of summer to a break to regenerate for the spring, as do we. However, as we slip into out autumnal and winter habits;physical, dietary,etc..., many of us experience a mood shift from the early dark sky. Eventhough it will start getting lighter on December 21st(just around the corner, it seems to stay dark early through February and March. So, what do we do with this seasonal affect we feel? A lot of people seek out anti-depressants from their primary physicians. Unless you are suffering from severe clinical depression year round, I would hold off taking prescription medication for a season problem. Instead, check your diet. Are you getting enough B vitamin? Vitamins play an important role in preventing a reversing the ill effects of anxiety and depression. Neurotransmitters that are responsible for keeping us emotionally balance are very dependent on the right amount of B vitamins. B1,2,3,12 and folic acid are paramount to the proper function of neurotransmitters. Low levels of folic acid have been linked to depression and bipolar disorder. A sore red tongue may be an indicator of folic acid deficiency.Natural sources of B can be found in brewer's yeast, sunflower seeds, soy beans, walnuts, lentls, lima beans(yuk) hazelnuts, brown rice, avocado(yeah)and many other common foods. You can also purchase a great B supplment at Triune. I take it daily, myself, the New Chapter B Complex. So enjoy the playoffs, the color change of the leaves and the awesome breezes as the earth rotates and tilts on it axis to give us a great fall and winter filled with having all your expectations met, whatever they are.