Some new research has shown how garlic helps with keeping the heart and cardiovascular system healthy.
While garlic has been advised for a long time to aid in this sort of health, it's only recently that science has been able to figure out why it's so helpful. It turns out, the antioxidants in garlic are strongly protective to damage caused by free radicals.
Free radicals are damaging, toxic chemicals that are found both in the environment and inside of the body. On contact with body tissues, they chip away at them and make them weaker slowly over time. This is particularly true with heart tissue and the lining of blood vessels.
Antioxidants protect the body from free radicals by essentially absorbing and neutralizing them. Garlic, in particular, has powerful antioxidants that seem particularly effective in protecting the body against the specific free radicals that damage heart muscle versus other kinds of tissue.
So don't skimp out on the garlic! Your heart will thank you!
Source article: Garlic Heart Health
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