Green tea has been known as a healthy beverage for centuries, and a recent scientific article backs up traditional knowledge. Japanese researchers reviewed a large amount of data from many different sources and summarized several conclusions.
Most of their findings were centered around the antioxidant properties of green tea. These are pretty well known, and help increase health and vitality throughout the body, but especially in the blood vessels (it helps keep them elastic).
There's more to it than that, though. Green tea also helps to mineralize (strengthen) the bones, help combat obesity, and even has some anti-viral and anti-fungal properties as well.
Add some green tea in to your daily routine to promote some wellness!
Source article: Health Benefits of Green Tea
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